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| Nom: | Hlongwa, Muziwakhe |
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| Club: | Sandf Western Province | ||
| Domicile: | Cape Town | ||
| Année: | 1977 | (Cat. allemande: M45) | |
| Date de naissance: | 22.09.1977 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 123660 | ||
13 résultats des recherches (9 Manifestations, 667 km). (Plus)
| 2014 | 2 Manifestations, 145 km (Plus) | ||||
|---|---|---|---|---|---|
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:17:28 h | Hlongwa, Muziwakhe | SANDF AC - WP | scratch: 379 | H: 363 | Cat. M35: 109 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 4:05:40 h | Hlongwa, Muziwakhe | SANDFWP | scratch: 219 | H: 210 | Cat. M35: 69 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:38:55 h | Hlongwa, Muziwakhe | SANDFWP | scratch: 232 | H: 224 | Cat. M35: 70 |
| 2013 | 1 Manifestation, 87 km (Plus) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:46:28 h | Hlongwa, Muziwakhe | SANDF AC - CG | scratch: 451 | H: 433 | Cat. M35: 140 |
| 2012 | 2 Manifestations, 145 km (Plus) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:53:46 h | Hlongwa, Muziwakhe | SANDF AC - CG | scratch: 192 | H: 183 | Cat. M23: 84 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 4:21:34 h | Hlongwa, Muziwakhe | Sandf Western Province | scratch: 425 | H: 407 | Cat. M23: 191 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:44:11 h | Hlongwa, Muziwakhe | Sandf Western Province | scratch: 362 | H: 347 | Cat. M23: 165 |
| 2011 | 1 Manifestation, 56 km (Plus) | ||||
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:33:31 h | Hlongwa, Muziwakhe | SANDFWP | scratch: 223 | H: 213 | Cat. M23: 123 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 4:01:13 h | Hlongwa, Muziwakhe | SANDFWP | scratch: 227 | H: 217 | Cat. M23: 121 |
| 2010 | 2 Manifestations, 145 km (Plus) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:40:17 h | Hlongwa, Muziwakhe | SANDF AC - WP | scratch: 123 | H: 117 | Cat. M23: 64 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:30:40 h | Hlongwa, Muziwakhe | Sandf Western Province | scratch: 176 | H: 171 | Cat. M23: 99 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 3:58:08 h | Hlongwa, Muziwakhe | Sandf Western Province | scratch: 182 | H: 176 | Cat. M23: 98 |
| 2009 | 1 Manifestation, 89 km (Plus) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:51:46 h | Hlongwa, Muziwakhe | SANDF AC - WP | scratch: 2138 | H: 2008 | Cat. M23: 816 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | |
|---|---|---|---|---|---|---|---|
| 50km | 3:30:40 |
3:38:55
(471/210) |
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3:44:11
(785/452) |
3:33:31
(506/262) |
3:30:40
(361/203) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 5 | 7:17:28 | 7:46:28 | 6:53:46 | 6:40:17 | 8:51:46 | |
| Two Oceans Marathon | 4 | 4:05:40 | 4:21:34 | 4:01:13 | 3:58:08 |