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| Nom: | Nkoka, Lebenya |
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| Club: | Nedbank RC International | ||
| Domicile: | |||
| Année: | 1982 | (Cat. allemande: M40) | |
| Date de naissance: | 19.10.1982 | (Cat. internat.: M40) | |
| Nationalité: | LES  |
Lesotho | |
| RunnerID: | 123223 | ||
24 résultats des recherches (14 Manifestations, 874 km). (Plus)
| 2025 | 2 Manifestations, 146 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 5:43:31 h | Nkoka, Lebenya | Maxed Elite Lesotho | scratch: 15 | H: 15 | Cat. M40: 5 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 2:52:43 h | Nkoka, Lebenya | scratch: 9 | H: 9 | Cat. M40: 1 | |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 3:13:07 h | Nkoka, Lebenya | scratch: 7 | H: 7 | Cat. M40: 1 | |
| 2024 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:00:27 h | Nkoka, Lebenya | Maxed Elite Lesotho | scratch: 44 | H: 43 | Cat. M40: 8 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 2:52:55 h | Nkoka, Lebenya | scratch: 8 | H: 8 | Cat. M40: 1 | |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 3:12:33 h | Nkoka, Lebenya | scratch: 6 | H: 6 | Cat. M40: 1 | |
| 2023 | 2 Manifestations, 143 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 6:33:47 h | Nkoka, Lebenya | Maxed Elite Lesotho | scratch: 160 | H: 148 | Cat. M40: 31 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 2:54:08 h | Nkoka, Lebenya | scratch: 13 | H: 13 | Cat. M40: 2 | |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 3:16:30 h | Nkoka, Lebenya | scratch: 13 | H: 13 | Cat. M40: 2 | |
| 2021 | 1 Manifestation, 50 km (Plus) | ||||
| 23.05.2021 | 50Km Nedbank Ultra Marathon Runified - men's race (RSA) | 50km | |||
| 2:44:24 h | Nkoka, Lebenya | Nedbank Running Club Lesotho | scratch: 8 | H: 8 | Cat. M35: 3 |
| 2019 | 1 Manifestation, 56 km (Plus) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 2:58:29 h | Nkoka, Lebenya | Nedbank Running Club Lesotho | scratch: 16 | H: 16 | Cat. M35: 5 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 3:24:28 h | Nkoka, Lebenya | Nedbank Running Club Lesotho | scratch: 16 | H: 16 | Cat. M35: 5 |
| 2018 | 1 Manifestation, 56 km (Plus) | ||||
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 3:10:32 h | Nkoka, Lebenya | Nedbank RC International | scratch: 2 | H: 2 | Cat. M35: 1 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 2:49:05 h | Nkoka, Lebenya | Nedbank RC International | scratch: 2 | H: 2 | Cat. M35: 1 |
| 2014 | 1 Manifestation, 56 km (Plus) | ||||
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 3:09:52 h | Nkoka, Lebenya | ME INT | scratch: 1 | H: 1 | Cat. M23: 1 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 2:49:03 h | Nkoka, Lebenya | ME INT | scratch: 1 | H: 1 | Cat. M23: 1 |
| 2013 | 1 Manifestation, 56 km (Plus) | ||||
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 2:51:44 h | Nkoka, Lebenya | Maxed Elite International (Lesotho) | scratch: 10 | H: 10 | Cat. M23: 6 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 3:13:18 h | Nkoka, Lebenya | Maxed Elite International (Lesotho) | scratch: 9 | H: 9 | Cat. M23: 6 |
| 2012 | 1 Manifestation, 56 km (Plus) | ||||
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 2:50:22 h | Nkoka, Lebenya | scratch: 8 | H: 8 | Cat. M23: 5 | |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 3:14:42 h | Nkoka, Lebenya | scratch: 11 | H: 11 | Cat. M23: 7 | |
| 2011 | 1 Manifestation, 56 km (Plus) | ||||
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 3:25:00 h | Nkoka, Lebenya | ME INT | scratch: 28 | H: 28 | Cat. M23: 20 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 2:58:44 h | Nkoka, Lebenya | ME INT | scratch: 25 | H: 25 | Cat. M23: 18 |
| 2010 | 1 Manifestation, 56 km (Plus) | ||||
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 3:27:02 h | Nkoka, Lebenya | Mr Price Rc International | scratch: 30 | H: 30 | Cat. M23: 25 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:02:05 h | Nkoka, Lebenya | Mr Price Rc International | scratch: 27 | H: 27 | Cat. M23: 20 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2021 | 2019 | 2018 | 2014 | 2013 | 2012 | 2011 | 2010 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 2:44:24 |
2:52:43
(12/4) |
2:52:55
(19/3) |
2:54:08
(43/5) |
2:44:24
(8/1) |
2:58:29
(44/3) |
2:49:05
(2/1) |
2:49:03
(1/1) |
2:51:44
(11/5) |
2:50:22
(9/2) |
2:58:44
(38/8) |
3:02:05
(43/8) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2021 | 2019 | 2018 | 2014 | 2013 | 2012 | 2011 | 2010 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 10 | 3:13:07 | 3:12:33 | 3:16:30 | 3:24:28 | 3:10:32 | 3:09:52 | 3:13:18 | 3:14:42 | 3:25:00 | 3:27:02 | |
| Comrades Marathon - Down Run | 3 | 5:43:31 | 6:00:27 | 6:33:47 |