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| Nom: | Makupula, Asanda |
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| Club: | Inyibiba Athletics Club | ||
| Domicile: | |||
| Année: | 1981 | (Cat. allemande: M45) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1208821 | ||
18 résultats des recherches (14 Manifestations, 933 km). (Plus)
| 2025 | 1 Manifestation, 90 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:29:26 h | Makupula, Asanda | Khulani AC | scratch: 4701 | H: 4245 | Cat. M40: 689 |
| 2024 | 3 Manifestations, 193 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:24:40 h | Makupula, Asanda | Khulani AC | scratch: 4512 | H: 4078 | Cat. M40: 679 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:25:57 h | Makupula, Asanda | Khulani Athletics Club | scratch: 1470 | H: 1299 | Cat. M40: 235 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:58:37 h | Makupula, Asanda | Khulani Athletics Club | scratch: 1529 | H: 1339 | Cat. M40: 246 |
| 17.03.2024 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 4:33:34 h | Makupula, Asanda | Khulani Athletics Club | scratch: 62 | H: 61 | Cat. M40: 10 |
| 2023 | 3 Manifestations, 193 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:48:10 h | Makupula, Asanda | Khulani AC | scratch: 2871 | H: 2630 | Cat. M40: 527 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:32:09 h | Makupula, Asanda | Khulani Athletics Club | scratch: 1366 | H: 1212 | Cat. M40: 236 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:06:07 h | Makupula, Asanda | Khulani Athletics Club | scratch: 1365 | H: 1211 | Cat. M40: 236 |
| 19.03.2023 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 5:08:42 h | Makupula, Asanda | Mthatha Athletics Club | scratch: 135 | H: 123 | Cat. M40: 25 |
| 2022 | 3 Manifestations, 196 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:21:26 h | Makupula, Asanda | Khulani AC | scratch: 2622 | H: 2348 | Cat. M40: 499 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:30:08 h | Makupula, Asanda | Khulani Athletics Club | scratch: 803 | H: 721 | Cat. M40: 163 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:02:54 h | Makupula, Asanda | Khulani Athletics Club | scratch: 789 | H: 708 | Cat. M40: 156 |
| 20.03.2022 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 4:59:12 h | Makupula, Asanda | Khulani Athletics Club | scratch: 69 | H: 65 | Cat. M40: 13 |
| 2019 | 3 Manifestations, 193 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:59:26 h | Makupula, Asanda | Inyibiba Athletics Club | scratch: 2939 | H: 2736 | Cat. M35: 693 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:53:58 h | Makupula, Asanda | Inyibiba Athletics Club | scratch: 2739 | H: 2370 | Cat. M35: 584 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:29:36 h | Makupula, Asanda | Inyibiba Athletics Club | scratch: 2661 | H: 2293 | Cat. M35: 569 |
| 31.03.2019 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 4:46:26 h | Makupula, Asanda | Inyibiba Athletics Club | scratch: 107 | H: 102 | Cat. M35: 22 |
| 2018 | 1 Manifestation, 68 km (Plus) | ||||
| 21.10.2018 | Legends Marathon (RSA) | 68km | |||
| 7:21:57 h | Makupula, Asanda | scratch: 117 | H: 105 | Cat. M35: 21 | |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | |
|---|---|---|---|---|---|---|---|
| 50km | 4:25:57 |
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4:25:57
(3056/1400) |
4:32:09
(3246/1350) |
4:30:08
(2492/1018) |
4:53:58
(6311/2522) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 5 | 9:29:26 | 9:24:40 | 8:48:10 | 9:21:26 | 8:59:26 | |
| Human Rights Real Gijimas Ultra 50km | 4 | 4:33:34 | 5:08:42 | 4:59:12 | 4:46:26 | ||
| Two Oceans Marathon | 4 | 4:58:37 | 5:06:07 | 5:02:54 | 5:29:36 |