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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Essafrau, Granville   Submit Personal Website Send Link 
Club: Rocky Road Runners 
Domicile:
Année: 1944 (Cat. allemande: M80)
Date de naissance: 24.07.1944 (Cat. internat.: M80)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 117632
 

24 résultats des recherches (24 Manifestations, 1703 km).  (Plus)

1992 2 Manifestations, 143 km  (Plus)
30.05.1992 Comrades Marathon - Up Run (RSA) 87km
10:46:08 h Essafrau, Granville   scratch: 9416 H: 8670 Cat. M45: 682
18.04.1992 Two Oceans Marathon (RSA) 56km
5:47:12 h Essafrau, Granville   scratch: 6015 H: 5573 Cat. M45: 430
1991 1 Manifestation, 56 km  (Plus)
30.03.1991 Two Oceans Marathon (RSA) 56km
5:31:03 h Essafrau, Granville   scratch: 4198 H: 3959 Cat. M45: 266
1990 1 Manifestation, 56 km  (Plus)
14.04.1990 Two Oceans Marathon (RSA) 56km
5:49:29 h Essafrau, Granville   scratch: 6119 H: 5737 Cat. M45: 427
1988 2 Manifestations, 143 km  (Plus)
31.05.1988 Comrades Marathon - Up Run (RSA) 87km
9:37:47 h Essafrau, Granville Rocky Road Runners  scratch: 5075 H: 4924 Cat. M40: 617
02.04.1988 Two Oceans Marathon (RSA) 56km
5:44:44 h Essafrau, Granville   scratch: 4684 H: 4448 Cat. M40: 513
1987 2 Manifestations, 143 km  (Plus)
31.05.1987 Comrades Marathon - Up Run (RSA) 87km
10:02:08 h Essafrau, Granville Rocky Road Runners  scratch: 4852 H: 4691 Cat. M40: 566
18.04.1987 Two Oceans Marathon (RSA) 56km
5:19:29 h Essafrau, Granville   scratch: 2973 H: 2879 Cat. M40: 305
1986 1 Manifestation, 56 km  (Plus)
29.03.1986 Two Oceans Marathon (RSA) 56km
5:22:34 h Essafrau, Granville   scratch: 3088 H: 2964 Cat. M40: 280
1985 2 Manifestations, 144 km  (Plus)
31.05.1985 Comrades Marathon - Up Run (RSA) 88km
8:53:39 h Essafrau, Granville Rocky Road Runners  scratch: 2469 H: 2428 Cat. M40: 254
06.04.1985 Two Oceans Marathon (RSA) 56km
5:05:11 h Essafrau, Granville   scratch: 2070 H: 2014 Cat. M40: 194
1984 2 Manifestations, 146 km  (Plus)
01.06.1984 Comrades Marathon - Down Run (RSA) 90km
9:03:27 h Essafrau, Granville Rocky Road Runners  scratch: 3030 H: 2971 Cat. M35: 580
21.04.1984 Two Oceans Marathon (RSA) 56km
4:50:33 h Essafrau, Granville   scratch: 1396 H: 1369 Cat. M35: 207
1983 2 Manifestations, 144 km  (Plus)
31.05.1983 Comrades Marathon - Up Run (RSA) 88km
8:35:51 h Essafrau, Granville Rocky Road Runners  scratch: 1560 H: 1541 Cat. M35: 282
02.04.1983 Two Oceans Marathon (RSA) 56km
4:52:21 h Essafrau, Granville   scratch: 1145 H: 1126 Cat. M35: 192
1982 2 Manifestations, 147 km  (Plus)
31.05.1982 Comrades Marathon - Down Run (RSA) 91km
8:53:29 h Essafrau, Granville Rocky Road Runners  scratch: 1891 H: 1867 Cat. M35: 375
10.04.1982 Two Oceans Marathon (RSA) 56km
4:40:08 h Essafrau, Granville   scratch: 786 H: 770 Cat. M35: 126
1981 2 Manifestations, 146 km  (Plus)
01.06.1981 Comrades Marathon - Up Run (RSA) 90km
8:23:49 h Essafrau, Granville Rocky Road Runners  scratch: 970 H: 964 Cat. M35: 190
18.04.1981 Two Oceans Marathon (RSA) 56km
5:03:47 h Essafrau, Granville   scratch: 1002 H: 990 Cat. M35: 120
1980 2 Manifestations, 146 km  (Plus)
31.05.1980 Comrades Marathon - Down Run (RSA) 90km
8:56:00 h Essafrau, Granville Stella Athletic Club  scratch: 1892 H: 1871 Cat. M35: 320
05.04.1980 Two Oceans Marathon (RSA) 56km
5:02:39 h Essafrau, Granville   scratch: 842 H: 836 Cat. M35: 91
1979 2 Manifestations, 143 km  (Plus)
31.05.1979 Comrades Marathon - Up Run (RSA) 87km
9:30:44 h Essafrau, Granville Stella Athletic Club  scratch: 1773 H: 1765 Cat. M23: 759
14.04.1979 Two Oceans Marathon (RSA) 56km
4:53:22 h Essafrau, Granville   scratch: 516 H: 514 Cat. M23: 183
1978 1 Manifestation, 90 km  (Plus)
31.05.1978 Comrades Marathon - Down Run (RSA) 90km
9:12:00 h Essafrau, Granville Stella Athletic Club  scratch: 1428 H: 1412 Cat. M23: 609

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 1992 1991 1990 1988 1987 1986 1985 1984 1983 1982 1981 1980 1979 1978

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   1992 1991 1990 1988 1987 1986 1985 1984 1983 1982 1981 1980 1979 1978
Two Oceans Marathon 13 5:47:12 5:31:03 5:49:29 5:44:44 5:19:29 5:22:34 5:05:11 4:50:33 4:52:21 4:40:08 5:03:47 5:02:39 4:53:22  
Comrades Marathon - Down Run 11 10:46:08     9:37:47 10:02:08   8:53:39 9:03:27 8:35:51 8:53:29 8:23:49 8:56:00 9:30:44 9:12:00