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| Nom: | Punshon, Frank |
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| Club: | Body Concept Road Warriors | ||
| Domicile: | South Africa | ||
| Année: | 1977 | (Cat. allemande: M45) | |
| Date de naissance: | hidden | (Cat. internat.: M45) | |
| Nationalité: | GBR  |
Royaume-Uni (Grande-Bretagne) | |
| RunnerID: | 117251 | ||
6 résultats des recherches (4 Manifestations, 251 km). (Plus)
| 2012 | 1 Manifestation, 89 km (Plus) | ||||
|---|---|---|---|---|---|
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:54:45 h | Punshon, Frank | Body Concept Road Warriors | scratch: 2445 | H: 2282 | Cat. M35: 597 |
| 2011 | 1 Manifestation, 56 km (Plus) | ||||
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:04:22 h | Punshon, Frank | BODYCON | scratch: 1339 | H: 1198 | Cat. M23: 422 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:27:19 h | Punshon, Frank | BODYCON | scratch: 1281 | H: 1157 | Cat. M23: 414 |
| 2010 | 2 Manifestations, 106 km (Plus) | ||||
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:19:37 h | Punshon, Frank | Body Concept Road Warriors | scratch: 3917 | H: 3186 | Cat. M23: 865 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:58:56 h | Punshon, Frank | Body Concept Road Warriors | scratch: 4047 | H: 3259 | Cat. M23: 884 |
| 27.02.2010 | Bay Ultra 50 km (RSA) | 50km | |||
| 4:35:32 h | Punshon, Frank | Bodycon | scratch: 114 | H: 101 | Cat. M23: 25 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2012 | 2011 | 2010 | |
|---|---|---|---|---|
| 50km | 4:27:19 |
|
4:27:19
(3076/60) |
5:19:37
(6859/102) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2012 | 2011 | 2010 | ||
|---|---|---|---|---|
| Two Oceans Marathon | 2 | 5:04:22 | 5:58:56 |