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| Nom: | Cowlin, John |
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| Club: | Team Vitality Athletics Western Province | ||
| Domicile: | |||
| Année: | 1979 | (Cat. allemande: M45) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1170111 | ||
6 résultats des recherches (5 Manifestations, 336 km). (Plus)
| 2025 | 2 Manifestations, 140 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:15:44 h | Cowlin, John | Team Vitality AC WP | scratch: 7654 | H: 6699 | Cat. M45: 853 |
| 04.05.2025 | KIA False Bay 50km (RSA) | 50km | |||
| 5:41:17 h | Cowlin, John | Team Vitality AC WP | scratch: 699 | H: 497 | Cat. M45: 49 |
| 2024 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:11:57 h | Cowlin, John | Team Vitality AC WP | scratch: 12143 | H: 10162 | Cat. M40: 1488 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:54:50 h | Cowlin, John | Team Vitality Athletics Western Province | scratch: 8357 | H: 6126 | Cat. M40: 857 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:35:55 h | Cowlin, John | Team Vitality Athletics Western Province | scratch: 8161 | H: 5962 | Cat. M40: 844 |
| 2018 | 1 Manifestation, 53 km (Plus) | ||||
| 18.08.2018 | Merrell Whale of Trail (RSA) | 53km | |||
| 8:53:39 h | Cowlin, John | scratch: 48 | H: 32 | Cat. M35: 9 | |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2018 | |
|---|---|---|---|---|
| 50km | 5:54:50 |
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5:54:50
(12266/6580) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2018 | ||
|---|---|---|---|---|
| Comrades Marathon - Up Run | 2 | 10:15:44 | 11:11:57 |