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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Ruona, Frank   Submit Personal Website Send Link 
Club:  
Domicile: Novato, CA
Année: 1945 (Cat. allemande: M80)
Date de naissance: 00.00.0000 (Cat. internat.: M80)
Nationalité: USA USA États-Unis
RunnerID: 115936
 

30 résultats des recherches (30 Manifestations, 1852.688 km).  (Plus)

2013 1 Manifestation, 50 km  (Plus)
19.05.2013 Ohlone 50K Wilderness Run (USA) 50km
8:19:35 h Ruona, Frank *Novato, CA  scratch: 121 H: 93 Cat. M65: 3
2008 1 Manifestation, 50 km  (Plus)
10.05.2008 Quicksilver 50 km Endurance Run (USA) 50km
5:48:45 h Ruona, Frank   scratch: 28 H: 22 Cat. M60: 1
2007 1 Manifestation, 58.258 km  (Plus)
24.03.2007 Haleakala Run to the Sun (USA) 36.2mi
7:54:01 h Ruona, Frank *CA  scratch: 17 H: 13 Cat. M60: 1
2006 1 Manifestation, 50.694 km  (Plus)
26.08.2006 Tamalpa Headlands 50K (USA) 31.5mi
6:28:17 h Ruona, Frank   scratch: 102 H: 76 Cat. M60: 4
2001 2 Manifestations, 100 km  (Plus)
05.08.2001 Skyline 50k Endurance Run (USA) 50km
4:31:12 h Ruona, Frank   scratch: 15 H: 15 Cat. M55: 1
10.02.2001 Jed Smith Ultra Classic - 50 Km Race (USA) 50km
3:43:26 h Ruona, Frank   scratch: 9 H: 9 Cat. M55: 1
1999 1 Manifestation, 50 km  (Plus)
13.02.1999 Jed Smith Ultra Classic - 50 Km Race (USA) 50km
3:39:55 h Ruona, Frank   scratch: 10 H: 9 Cat. M50: 1
1998 1 Manifestation, 50 km  (Plus)
09.05.1998 Quicksilver 50 km Endurance Run (USA) 50km
4:38:50 h Ruona, Frank   scratch: 19 H: 18 Cat. M50: 4
1997 1 Manifestation, 50 km  (Plus)
06.09.1997 Point Reyes 50K (USA) 50km
5:29:56 h Ruona, Frank   scratch: 43 H: 36 Cat. M50: 6
1996 2 Manifestations, 100 km  (Plus)
11.05.1996 Quicksilver 50 km Endurance Run (USA) 50km
5:11:14 h Ruona, Frank   scratch: 19 H: 17 Cat. M50: 3
03.02.1996 Jed Smith Ultra Classic - 50 Km Race (USA) 50km
3:34:00 h Ruona, Frank   scratch: 7 H: 7 Cat. M50: 1
1995 4 Manifestations, 200 km  (Plus)
02.09.1995 Point Reyes 50K (USA) 50km
4:59:14 h Ruona, Frank   scratch: 16 H: 16 Cat. M45: 2
06.08.1995 Skyline 50k Endurance Run (USA) 50km
4:46:15 h Ruona, Frank   scratch: 17 H: 17 Cat. M45: 3
20.05.1995 Silver State 50 km (USA) 50km
7:35:29 h Ruona, Frank   scratch: 10 H: 10 Cat. M45: 2
13.05.1995 Quicksilver 50 km Endurance Run (USA) 50km
4:59:11 h Ruona, Frank   scratch: 11 H: 11 Cat. M45: 2
1993 1 Manifestation, 50 km  (Plus)
08.05.1993 Quicksilver 50 km Endurance Run (USA) 50km
4:52:02 h Ruona, Frank   scratch: 17 H: 16 Cat. M45: 3
1992 6 Manifestations, 521.868 km  (Plus)
19.09.1992 Pacific Crest Trail 50 Km (USA) 50km
5:53:36 h Ruona, Frank   scratch: 16 H: 15 Cat. M45: 4
27.-28.06.1992 Western States 100 Mile Endurance Run (USA) 100mi
22:43:11 h Ruona, Frank   scratch: 36 H: 33 Cat. M45: 4
18.04.1992 Ruth Anderson Ultra 100km (USA) 100km
8:55:10 h Ruona, Frank   scratch: 5 H: 5 Cat. M45: 2
04.04.1992 American River 50 Mile Endurance Run (USA) 50mi
7:59:14 h Ruona, Frank   scratch: 80 H: 76 Cat. M45: 10
14.03.1992 Way Too Cool 50K Endurance Run (USA) 50km
4:40:11 h Ruona, Frank   scratch: 30 H: 29 Cat. M45: 4
08.02.1992 Jed Smith Ultra Classic - 50 Mile Race (USA) 50mi
6:25:21 h Ruona, Frank   scratch: 4 H: 4 Cat. M45: 2
1991 1 Manifestation, 80.467 km  (Plus)
11.10.1991 Dick Collins Firetrails 50 Mile (USA) 50mi
8:39:45 h Ruona, Frank   scratch: 11 H: 10 Cat. M45: 2
1990 2 Manifestations, 100 km  (Plus)
04.08.1990 Skyline 50k Endurance Run (USA) 50km
4:06:47 h Ruona, Frank   scratch: 4 H: 4 Cat. M40: 1
11.02.1990 Jed Smith Ultra Classic - 50 Km Race (USA) 50km
3:19:44 h Ruona, Frank   scratch: 4 H: 4 Cat. M40: 2
1988 1 Manifestation, 50 km  (Plus)
07.08.1988 Skyline 50k Endurance Run (USA) 50km
4:03:28 h Ruona, Frank   scratch: 4 H: 4 Cat. M40: 1
1985 2 Manifestations, 160.934 km  (Plus)
11.05.1985 Quicksilver 50 Mile Endurance Run (USA) 50mi
9:17:22 h Ruona, Frank   scratch: 19 H: 17 Cat. M35: 7
14.04.1985 American River 50 Mile Endurance Run (USA) 50mi
9:04:48 h Ruona, Frank   scratch: 86 H: 81 Cat. M35: 17
1984 1 Manifestation, 80.467 km  (Plus)
15.04.1984 American River 50 Mile Endurance Run (USA) 50mi
7:47:06 h Ruona, Frank   scratch: 57 H: 56 Cat. M35: 13
1982 1 Manifestation, 50 km  (Plus)
01.08.1982 Skyline 50k Endurance Run (USA) 50km
4:11:31 h Ruona, Frank   scratch: 28 H: 28 Cat. M35: 5

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2013 2008 2007 2006 2001 1999 1998 1997 1996 1995 1993 1992 1991 1990 1988 1985 1984 1982
50km 3:19:44  
 
 
 
3:43:26
(296/24) 		3:39:55
  		 
 
3:34:00
  		 
 
 
 
3:19:44
  		 
 
 
 
50mi 6:25:21  
 
 
 
 
 
 
 
 
 
 
6:25:21
  		 
 
 
 
 
 
100km 8:55:10  
 
 
 
 
 
 
 
 
 
 
8:55:10
  		 
 
 
 
 
 

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2013 2008 2007 2006 2001 1999 1998 1997 1996 1995 1993 1992 1991 1990 1988 1985 1984 1982
Skyline 50k Endurance Run 5         4:31:12         4:46:15       4:06:47 4:03:28     4:11:31
Quicksilver 50 km Endurance Run 5   5:48:45         4:38:50   5:11:14 4:59:11 4:52:02              
Jed Smith Ultra Classic - 50 Km Race 4         3:43:26 3:39:55     3:34:00         3:19:44        
American River 50 Mile Endurance Run 3                       7:59:14       9:04:48 7:47:06  
Point Reyes 50K 2               5:29:56   4:59:14