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| Nom: | Makena, Malefo |
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| Club: | Sanlam Athletic Club | ||
| Domicile: | Cape Town | ||
| Année: | 1970 | (Cat. allemande: M55) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M55) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1130087 | ||
15 résultats des recherches (10 Manifestations, 684 km). (Plus)
| 2026 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:42:38 h | Makena, Malefo | Manoni Sports Club WP | scratch: 7302 | H: 5626 | Cat. M55: 235 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 6:21:48 h | Makena, Malefo | Manoni Sports Club WP | scratch: 6984 | H: 5389 | Cat. M55: 224 |
| 2025 | 2 Manifestations, 146 km (Plus) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:45:58 h | Makena, Malefo | Manoni Sports Club (Wpa) | scratch: 9994 | H: 8568 | Cat. M50: 775 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:28:35 h | Makena, Malefo | Manoni Sports Club WP | scratch: 5947 | H: 4697 | Cat. M50: 390 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:08:17 h | Makena, Malefo | Manoni Sports Club WP | scratch: 5714 | H: 4489 | Cat. M50: 372 |
| 2024 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:09:09 h | Makena, Malefo | Manoni Sports Club (Wpa) | scratch: 11924 | H: 9990 | Cat. M50: 914 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:18:59 h | Makena, Malefo | Manoni Sports Club WP | scratch: 10263 | H: 7251 | Cat. M50: 662 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:59:58 h | Makena, Malefo | Manoni Sports Club WP | scratch: 10176 | H: 7187 | Cat. M50: 659 |
| 2023 | 2 Manifestations, 143 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:09:43 h | Makena, Malefo | Manoni Sports Club (Wpa) | scratch: 11151 | H: 9188 | Cat. M50: 923 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:49:28 h | Makena, Malefo | Manoni Sports Club WP | scratch: 6405 | H: 4789 | Cat. M50: 478 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:36:18 h | Makena, Malefo | Manoni Sports Club WP | scratch: 6403 | H: 4788 | Cat. M50: 478 |
| 2019 | 2 Manifestations, 106 km (Plus) | ||||
| 20.07.2019 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 6:22:30 h | Makena, Malefo | Sanlam AC | scratch: 230 | H: 145 | Cat. M45: 21 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:15:13 h | Makena, Malefo | Sanlam Road Running Club (WP) | scratch: 10556 | H: 7682 | Cat. M45: 1193 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:54:01 h | Makena, Malefo | Sanlam Road Running Club (WP) | scratch: 10170 | H: 7418 | Cat. M45: 1155 |
| 2018 | 1 Manifestation, 90 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:43:03 h | Makena, Malefo | Sanlam Athletic Club | scratch: 15662 | H: 12509 | Cat. M45: 2072 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2026 | 2025 | 2024 | 2023 | 2019 | 2018 | |
|---|---|---|---|---|---|---|---|
| 50km | 5:28:35 |
|
5:28:35
(9501/4748) |
6:18:59
(14192/7787) |
5:49:28
(10126/5089) |
6:15:13
(16586/8111) |
|
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2026 | 2025 | 2024 | 2023 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 5 | 6:21:48 | 6:08:17 | 6:59:58 | 6:36:18 | 6:54:01 | |
| Comrades Marathon - Down Run | 4 | 10:45:58 | 11:09:09 | 11:09:43 | 11:43:03 |