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| Nom: | Matongo, Clemence |
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| Club: | Team Vitality - CG | ||
| Domicile: | Johannesburg | ||
| Année: | 1977 | (Cat. allemande: M45) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1128852 | ||
14 résultats des recherches (13 Manifestations, 885 km). (Plus)
| 2025 | 2 Manifestations, 138 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:25:27 h | Matongo, Clemence | Team Vitality Club CG | scratch: 4519 | H: 4096 | Cat. M45: 534 |
| 13.04.2025 | BNAC Marathon (RSA) | 48km | |||
| 5:06:36 h | Matongo, Clemence | Team Vitality | scratch: 443 | H: 391 | Cat. M45: 43 |
| 2024 | 2 Manifestations, 137 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:00:48 h | Matongo, Clemence | Team Vitality Club CG | scratch: 6965 | H: 6146 | Cat. M45: 905 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 6:15:14 h | Matongo, Clemence | Team Vitality Club CG | scratch: 2121 | H: 1703 | Cat. M45: 232 |
| 2023 | 2 Manifestations, 137 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:30:21 h | Matongo, Clemence | Team Vitality Club CG | scratch: 8203 | H: 6967 | Cat. M45: 1099 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:23:03 h | Matongo, Clemence | Team Vitality Club CG | scratch: 959 | H: 808 | Cat. M45: 130 |
| 2022 | 2 Manifestations, 140 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:58:24 h | Matongo, Clemence | Team Vitality Club CG | scratch: 4382 | H: 3799 | Cat. M40: 742 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:07:28 h | Matongo, Clemence | Team Vitality Club GN | scratch: 1224 | H: 1030 | Cat. M40: 214 |
| 2019 | 3 Manifestations, 193 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:15:01 h | Matongo, Clemence | Team Vitality - CG | scratch: 10844 | H: 9200 | Cat. M40: 2113 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:18:39 h | Matongo, Clemence | Team Vitality Club CG | scratch: 4639 | H: 3827 | Cat. M40: 821 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:28 h | Matongo, Clemence | Team Vitality Club CG | scratch: 4631 | H: 3798 | Cat. M40: 814 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:36:50 h | Matongo, Clemence | Team Vitality - Central Gauteng | scratch: 1504 | H: 1252 | Cat. M40: 263 |
| 2018 | 2 Manifestations, 140 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:49:31 h | Matongo, Clemence | Team Vitality - CG | scratch: 10187 | H: 8577 | Cat. M40: 1963 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:29:57 h | Matongo, Clemence | scratch: 1636 | H: 1386 | Cat. M40: 294 | |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | |
|---|---|---|---|---|---|---|---|
| 50km | 5:07:28 |
|
6:15:14
(13942/7720) |
5:23:03
(7695/3674) |
5:07:28
(4903/2160) |
5:18:39
(9523/4084) |
5:29:57
(9224/4559) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 6 | 9:25:27 | 10:00:48 | 10:30:21 | 9:58:24 | 11:15:01 | 10:49:31 |
| Om Die Dam 50km | 5 | 6:15:14 | 5:23:03 | 5:07:28 | 5:36:50 | 5:29:57 |