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| Nom: | Jwacu, Simbongile |
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| Club: | Durban Runner Athletic Club | ||
| Domicile: | Durban | ||
| Année: | 1984 | (Cat. allemande: M40) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1128469 | ||
11 résultats des recherches (9 Manifestations, 716.3 km). (Plus)
| 2025 | 1 Manifestation, 90 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:27:39 h | Jwacu, Simbongile | Durban Runner Athletic Club | scratch: 700 | H: 650 | Cat. M40: 116 |
| 2024 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:45:26 h | Jwacu, Simbongile | Durban Runner Athletic Club | scratch: 1080 | H: 1008 | Cat. M35: 198 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:59:45 h | Jwacu, Simbongile | Durban Runner | scratch: 509 | H: 461 | Cat. M35: 90 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:28:17 h | Jwacu, Simbongile | Durban Runner | scratch: 505 | H: 458 | Cat. M35: 88 |
| 2023 | 1 Manifestation, 87 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 7:46:06 h | Jwacu, Simbongile | Durban Runners | scratch: 1112 | H: 1051 | Cat. M35: 234 |
| 2022 | 2 Manifestations, 163.3 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:21:04 h | Jwacu, Simbongile | Durban Runners | scratch: 1083 | H: 1005 | Cat. M35: 244 |
| 05.03.2022 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:48:12 h | Jwacu, Simbongile | Durban Runner AC | scratch: 228 | H: 187 | Cat. M35: 43 |
| 2019 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:31:42 h | Jwacu, Simbongile | Durban Runner Athletic Club | scratch: 1749 | H: 1644 | Cat. M23: 457 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:17:24 h | Jwacu, Simbongile | Durban Runner | scratch: 968 | H: 887 | Cat. M23: 258 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:49:54 h | Jwacu, Simbongile | Durban Runner | scratch: 1046 | H: 941 | Cat. M23: 269 |
| 2018 | 1 Manifestation, 90 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:25:52 h | Jwacu, Simbongile | Durban Runner Athletic Club | scratch: 7673 | H: 6642 | Cat. M23: 1584 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | |
|---|---|---|---|---|---|---|---|
| 50km | 3:59:45 |
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3:59:45
(1390/528) |
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4:17:24
(2549/954) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 6 | 7:27:39 | 7:45:26 | 7:46:06 | 8:21:04 | 8:31:42 | 10:25:52 |
| Two Oceans Marathon | 2 | 4:28:17 | 4:49:54 |