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| Nom: | Zongo, Lwando |
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| Club: | Openserve Athletic Club | ||
| Domicile: | Durban | ||
| Année: | 1982 | (Cat. allemande: M40) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1127246 | ||
9 résultats des recherches (8 Manifestations, 598 km). (Plus)
| 2025 | 2 Manifestations, 140 km (Plus) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:50:57 h | Zongo, Lwando | Ikhayalethu AC | scratch: 1074 | H: 996 | Cat. M40: 193 |
| 03.05.2025 | N12 Ultra Marathon (RSA) | 50km | |||
| 3:48:35 h | Zongo, Lwando | Ikhayalethu AC | scratch: 83 | H: 76 | Cat. M40: 12 |
| 2024 | 2 Manifestations, 135 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:08:47 h | Zongo, Lwando | Ikhayalethu AC | scratch: 1579 | H: 1472 | Cat. M40: 280 |
| 21.04.2024 | BNAC Marathon (RSA) | 48km | |||
| 4:04:28 h | Zongo, Lwando | Ikhayalethu Athletics Club | scratch: 77 | H: 73 | Cat. M40: 22 |
| 2023 | 2 Manifestations, 143 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 7:29:01 h | Zongo, Lwando | Ikhayalethu AC | scratch: 882 | H: 833 | Cat. M40: 171 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:52:35 h | Zongo, Lwando | Ikhayalethu Athletics Club | scratch: 349 | H: 322 | Cat. M40: 61 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:24:16 h | Zongo, Lwando | Ikhayalethu Athletics Club | scratch: 348 | H: 321 | Cat. M40: 61 |
| 2022 | 1 Manifestation, 90 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:35:50 h | Zongo, Lwando | Ikhayalethu AC | scratch: 3303 | H: 2901 | Cat. M35: 582 |
| 2018 | 1 Manifestation, 90 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:32:19 h | Zongo, Lwando | Openserve Athletic Club | scratch: 1888 | H: 1776 | Cat. M35: 491 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2018 | |
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| 50km | 3:52:35 |
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3:52:35
(1029/378) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2018 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 5 | 7:50:57 | 8:08:47 | 7:29:01 | 9:35:50 | 8:32:19 |