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| Nom: | Sefara, Molau |
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| Club: | Pinelands Athletic Club | ||
| Domicile: | |||
| Année: | 1991 | (Cat. allemande: M35) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M23) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1086369 | ||
8 résultats des recherches (4 Manifestations, 224 km). (Plus)
| 2025 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:05:33 h | Sefara, Molau | FAT Cats Athletics Club | scratch: 9824 | H: 7208 | Cat. M23: 253 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:47:59 h | Sefara, Molau | FAT Cats Athletics Club | scratch: 9440 | H: 6928 | Cat. M23: 244 |
| 2024 | 1 Manifestation, 56 km (Plus) | ||||
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:50:05 h | Sefara, Molau | FAT Cats Athletic Club | scratch: 7905 | H: 5841 | Cat. M23: 282 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:31:25 h | Sefara, Molau | FAT Cats Athletic Club | scratch: 7823 | H: 5737 | Cat. M23: 279 |
| 2023 | 1 Manifestation, 56 km (Plus) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:07:56 h | Sefara, Molau | FAT Cats Athletic Club | scratch: 7572 | H: 5528 | Cat. M23: 336 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:52:46 h | Sefara, Molau | FAT Cats Athletic Club | scratch: 7572 | H: 5529 | Cat. M23: 337 |
| 2018 | 1 Manifestation, 56 km (Plus) | ||||
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:01:01 h | Sefara, Molau | Pinelands Athletic Club | scratch: 7552 | H: 5627 | Cat. M23: 1241 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:47:09 h | Sefara, Molau | Pinelands Athletic Club | scratch: 7753 | H: 5708 | Cat. M23: 1265 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2018 | |
|---|---|---|---|---|---|
| 50km | 5:50:05 |
6:05:33
(13471/7341) |
5:50:05
(11752/6321) |
6:07:56
(11633/6053) |
6:01:01
(12699/6661) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2018 | ||
|---|---|---|---|---|---|
| Two Oceans Marathon | 4 | 6:47:59 | 6:31:25 | 6:52:46 | 6:47:09 |