|
| Nom: | Sefara, Molau |
|
|
| Club: | Pinelands Athletic Club | ||
| Domicile: | |||
| Année: | 1991 | (Cat. allemande: M35) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M23) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1086369 | ||
10 résultats des recherches (5 Manifestations, 280 km). (Plus)
| 2026 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:51:41 h | Sefara, Molau | Team Vitality Athletics Western Province | scratch: 8234 | H: 6251 | Cat. M23: 157 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 6:32:54 h | Sefara, Molau | Team Vitality Athletics Western Province | scratch: 8034 | H: 6079 | Cat. M23: 156 |
| 2025 | 1 Manifestation, 56 km (Plus) | ||||
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:47:59 h | Sefara, Molau | FAT Cats Athletics Club | scratch: 9440 | H: 6928 | Cat. M23: 246 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:05:33 h | Sefara, Molau | FAT Cats Athletics Club | scratch: 9824 | H: 7208 | Cat. M23: 255 |
| 2024 | 1 Manifestation, 56 km (Plus) | ||||
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:50:05 h | Sefara, Molau | FAT Cats Athletic Club | scratch: 7905 | H: 5842 | Cat. M23: 283 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:31:25 h | Sefara, Molau | FAT Cats Athletic Club | scratch: 7823 | H: 5738 | Cat. M23: 280 |
| 2023 | 1 Manifestation, 56 km (Plus) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:07:56 h | Sefara, Molau | FAT Cats Athletic Club | scratch: 7572 | H: 5528 | Cat. M23: 338 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:52:46 h | Sefara, Molau | FAT Cats Athletic Club | scratch: 7572 | H: 5529 | Cat. M23: 339 |
| 2018 | 1 Manifestation, 56 km (Plus) | ||||
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:01:01 h | Sefara, Molau | Pinelands Athletic Club | scratch: 7552 | H: 5627 | Cat. M23: 1241 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:47:09 h | Sefara, Molau | Pinelands Athletic Club | scratch: 7753 | H: 5708 | Cat. M23: 1265 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2026 | 2025 | 2024 | 2023 | 2018 | |
|---|---|---|---|---|---|---|
| 50km | 5:50:05 |
|
6:05:33
(13518/7305) |
5:50:05
(11771/6288) |
6:07:56
(11634/6030) |
6:01:01
(12699/6650) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2026 | 2025 | 2024 | 2023 | 2018 | ||
|---|---|---|---|---|---|---|
| Two Oceans Marathon | 5 | 6:32:54 | 6:47:59 | 6:31:25 | 6:52:46 | 6:47:09 |