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| Nom: | Ngqongwa, Solethu |
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| Club: | Sanlam Road Running Club | ||
| Domicile: | |||
| Année: | 1980 | (Cat. allemande: M45) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1085658 | ||
16 résultats des recherches (12 Manifestations, 815 km). (Plus)
| 2025 | 2 Manifestations, 140 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:05:27 h | Ngqongwa, Solethu | Team Vitality AC WP | scratch: 7079 | H: 6232 | Cat. M40: 921 |
| 04.05.2025 | KIA False Bay 50km (RSA) | 50km | |||
| 5:18:34 h | Ngqongwa, Solethu | Team Vitality AC WP | scratch: 474 | H: 361 | Cat. M40: 42 |
| 2024 | 1 Manifestation, 87 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:27:30 h | Ngqongwa, Solethu | Team Vitality AC WP | scratch: 8294 | H: 7195 | Cat. M40: 1109 |
| 2023 | 3 Manifestations, 193 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:07:33 h | Ngqongwa, Solethu | Chillie Running Club WP | scratch: 11019 | H: 9095 | Cat. M40: 1499 |
| 07.05.2023 | KIA False Bay 50km (RSA) | 50km | |||
| 5:51:14 h | Ngqongwa, Solethu | Chillieswc | scratch: 572 | H: 386 | Cat. M40: 67 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:30:18 h | Ngqongwa, Solethu | Chillie Running Club WC | scratch: 4693 | H: 3677 | Cat. M40: 583 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:12:00 h | Ngqongwa, Solethu | Chillie Running Club WC | scratch: 4692 | H: 3677 | Cat. M40: 583 |
| 2022 | 3 Manifestations, 196 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:32:50 h | Ngqongwa, Solethu | Chillie Running Club WP | scratch: 5829 | H: 4923 | Cat. M40: 942 |
| 22.05.2022 | KIA False Bay 50km (RSA) | 50km | |||
| 5:05:13 h | Ngqongwa, Solethu | Chillieswc | scratch: 229 | H: 186 | Cat. M40: 36 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:58:46 h | Ngqongwa, Solethu | Chillie Running Club WC | scratch: 1438 | H: 1232 | Cat. M40: 252 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:34:55 h | Ngqongwa, Solethu | Chillie Running Club WC | scratch: 1405 | H: 1201 | Cat. M40: 243 |
| 2019 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:47:20 h | Ngqongwa, Solethu | Sanlam Athletic Club | scratch: 14366 | H: 11816 | Cat. M35: 2547 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:33:33 h | Ngqongwa, Solethu | Sanlam Road Running Club (WP) | scratch: 5933 | H: 4731 | Cat. M35: 1090 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:13:16 h | Ngqongwa, Solethu | Sanlam Road Running Club (WP) | scratch: 6057 | H: 4781 | Cat. M35: 1086 |
| 2018 | 1 Manifestation, 56 km (Plus) | ||||
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:36:18 h | Ngqongwa, Solethu | Sanlam Road Running Club | scratch: 5318 | H: 4184 | Cat. M35: 943 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:18:22 h | Ngqongwa, Solethu | Sanlam Road Running Club | scratch: 5335 | H: 4153 | Cat. M35: 933 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | |
|---|---|---|---|---|---|---|---|
| 50km | 4:58:46 |
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5:30:18
(8334/4013) |
4:58:46
(4319/1825) |
5:33:33
(11425/5044) |
5:36:18
(9862/4905) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 5 | 10:05:27 | 10:27:30 | 11:07:33 | 10:32:50 | 11:47:20 | |
| Two Oceans Marathon | 4 | 6:12:00 | 5:34:55 | 6:13:16 | 6:18:22 | ||
| KIA False Bay 50km | 3 | 5:18:34 | 5:51:14 | 5:05:13 |