|
| Nom: | Nondala, Lungiswa Blackqueen |
|
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| Club: | Lwandle AC | ||
| Domicile: | Cape Town | ||
| Année: | 1987 | (Cat. allemande: W35) | |
| Date de naissance: | 07.04.1987 | (Cat. internat.: W35) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1085455 | ||
12 résultats des recherches (8 Manifestations, 577 km). (Plus)
| 2026 | 2 Manifestations, 142 km (Plus) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 10:30:20 h | Nondala, Lungiswa Blackqueen | Lwandle AC | scratch: 8941 | F: 1296 | Cat. W35: 290 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:15:15 h | Nondala, Lungiswa Blackqueen | Lwandle Athletic Club | scratch: 4759 | F: 873 | Cat. W35: 135 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:52:13 h | Nondala, Lungiswa Blackqueen | Lwandle Athletic Club | scratch: 4650 | F: 874 | Cat. W35: 137 |
| 2025 | 2 Manifestations, 146 km (Plus) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:36:22 h | Nondala, Lungiswa Blackqueen | Lwandle AC | scratch: 9026 | F: 1232 | Cat. W35: 207 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:39:39 h | Nondala, Lungiswa Blackqueen | Lwandle Athletic Club | scratch: 6986 | F: 1567 | Cat. W35: 206 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:18:14 h | Nondala, Lungiswa Blackqueen | Lwandle Athletic Club | scratch: 6526 | F: 1476 | Cat. W35: 194 |
| 2019 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:18:44 h | Nondala, Lungiswa Blackqueen | RCS Gugulethu Athletic Club | scratch: 6564 | F: 763 | Cat. W23: 189 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:03:22 h | Nondala, Lungiswa Blackqueen | RCS Guguletu Athletic Club | scratch: 3347 | F: 496 | Cat. W23: 161 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:38:29 h | Nondala, Lungiswa Blackqueen | RCS Guguletu Athletic Club | scratch: 3240 | F: 500 | Cat. W23: 157 |
| 2018 | 2 Manifestations, 146 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:23:22 h | Nondala, Lungiswa Blackqueen | RCS Gugulethu Athletic Club | scratch: 7334 | F: 952 | Cat. W23: 253 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:28:03 h | Nondala, Lungiswa Blackqueen | Rcs Guguletu Athletic Club | scratch: 4766 | F: 952 | Cat. W23: 271 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:06:42 h | Nondala, Lungiswa Blackqueen | Rcs Guguletu Athletic Club | scratch: 4649 | F: 945 | Cat. W23: 267 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2026 | 2025 | 2019 | 2018 | |
|---|---|---|---|---|---|
| 50km | 5:03:22 |
|
5:39:39
(2962/1556) |
5:03:22
(1437/518) |
5:28:03
(2251/1054) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2026 | 2025 | 2019 | 2018 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 4 | 10:30:20 | 10:36:22 | 10:18:44 | 10:23:22 |
| Two Oceans Marathon | 4 | 5:52:13 | 6:18:14 | 5:38:29 | 6:06:42 |