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| Nom: | Mkangala, Akhona |
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| Club: | Multichoice Athletic Club | ||
| Domicile: | Johannesburg | ||
| Année: | 1986 | (Cat. allemande: W40) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: W35) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1084378 | ||
19 résultats des recherches (15 Manifestations, 1028.3 km). (Plus)
| 2025 | 2 Manifestations, 140 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:52:58 h | Mkangala, Akhona | Multichoice AC | scratch: 6156 | F: 697 | Cat. W35: 67 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 5:06:33 h | Mkangala, Akhona | Multichoice AC | scratch: 770 | F: 86 | Cat. W35: 12 |
| 2024 | 3 Manifestations, 193 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:04:36 h | Mkangala, Akhona | Multichoice AC | scratch: 3786 | F: 333 | Cat. W35: 50 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:40:41 h | Mkangala, Akhona | Multichoice AC | scratch: 2145 | F: 285 | Cat. W35: 46 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:12:45 h | Mkangala, Akhona | Multichoice AC | scratch: 2035 | F: 279 | Cat. W35: 45 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 4:58:36 h | Mkangala, Akhona | Multichoice AC | scratch: 696 | F: 66 | Cat. W35: 11 |
| 2023 | 3 Manifestations, 193 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:12:20 h | Mkangala, Akhona | Multichoice AC | scratch: 3835 | F: 366 | Cat. W35: 77 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:38:27 h | Mkangala, Akhona | Multichoice AC | scratch: 1549 | F: 182 | Cat. W35: 32 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:11:36 h | Mkangala, Akhona | Multichoice AC | scratch: 1547 | F: 181 | Cat. W35: 32 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 4:56:35 h | Mkangala, Akhona | Multichoice AC | scratch: 551 | F: 65 | Cat. W35: 10 |
| 2022 | 2 Manifestations, 140 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:26:02 h | Mkangala, Akhona | Multichoice AC | scratch: 5535 | F: 847 | Cat. W35: 168 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:01:28 h | Mkangala, Akhona | Multichoice AC | scratch: 1082 | F: 161 | Cat. W35: 33 |
| 2019 | 3 Manifestations, 216.3 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:30:27 h | Mkangala, Akhona | Multichoice Athletic Club | scratch: 3931 | F: 330 | Cat. W23: 97 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:43:25 h | Mkangala, Akhona | Multichoice AC | scratch: 2138 | F: 252 | Cat. W23: 90 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:16:07 h | Mkangala, Akhona | Multichoice AC | scratch: 2050 | F: 250 | Cat. W23: 86 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 6:59:49 h | Mkangala, Akhona | Multichoice | scratch: 213 | F: 16 | Cat. W23: 3 |
| 2018 | 2 Manifestations, 146 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:09:58 h | Mkangala, Akhona | Multichoice Athletic Club | scratch: 3414 | F: 275 | Cat. W23: 84 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:51:45 h | Mkangala, Akhona | Multichoice Athletic Club | scratch: 2253 | F: 312 | Cat. W23: 104 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:25:23 h | Mkangala, Akhona | Multichoice Athletic Club | scratch: 2095 | F: 297 | Cat. W23: 97 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | |
|---|---|---|---|---|---|---|---|
| 50km | 4:38:27 |
5:06:33
(1470/647) |
4:40:41
(747/292) |
4:38:27
(643/190) |
5:01:28
(1015/336) |
4:43:25
(792/259) |
4:51:45
(914/351) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 6 | 9:52:58 | 9:04:36 | 9:12:20 | 10:26:02 | 9:30:27 | 9:09:58 |
| Om Die Dam 50km | 4 | 5:06:33 | 4:58:36 | 4:56:35 | 5:01:28 | ||
| Two Oceans Marathon | 4 | 5:12:45 | 5:11:36 | 5:16:07 | 5:25:23 |