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| Nom: | Ngcongwane, Sipho |
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| Club: | U-Bank Athletic Club CG | ||
| Domicile: | |||
| Année: | 1975 | (Cat. allemande: M50) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1081060 | ||
16 résultats des recherches (14 Manifestations, 818 km). (Plus)
| 2025 | 2 Manifestations, 138 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:41:42 h | Ngcongwane, Sipho | African Bank Runners | scratch: 15407 | H: 12594 | Cat. M45: 1552 |
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 6:05:33 h | Ngcongwane, Sipho | scratch: 1269 | H: 988 | Cat. M45: 142 | |
| 2024 | 5 Manifestations, 283 km (Plus) | ||||
| 01.09.2024 | aQuelle Zone 48 Ultra (RSA) | 48km | |||
| 4:57:08 h | Ngcongwane, Sipho | African Bank Runners | scratch: 164 | H: 135 | Cat. M45: 11 |
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:37:43 h | Ngcongwane, Sipho | African Bank Runners | scratch: 14468 | H: 11895 | Cat. M45: 1717 |
| 06.04.2024 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:48:43 h | Ngcongwane, Sipho | African Bank Runners | scratch: 1295 | H: 1022 | Cat. M45: 165 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 6:23:02 h | Ngcongwane, Sipho | scratch: 1291 | H: 1125 | Cat. M45: 143 | |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 6:23:36 h | Ngcongwane, Sipho | African Bank Runners | scratch: 2274 | H: 1818 | Cat. M45: 254 |
| 2020 | 1 Manifestation, 50 km (Plus) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 6:14:11 h | Ngcongwane, Sipho | Ubank | scratch: 2006 | H: 1616 | Cat. M40: 319 |
| 2019 | 3 Manifestations, 193 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:59:00 h | Ngcongwane, Sipho | Ubank Athletic Club | scratch: 16368 | H: 13326 | Cat. M40: 2951 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:56:06 h | Ngcongwane, Sipho | U-Bank AC CG | scratch: 8397 | H: 6330 | Cat. M40: 1315 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:39:07 h | Ngcongwane, Sipho | U-Bank AC CG | scratch: 8219 | H: 6185 | Cat. M40: 1293 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:48:43 h | Ngcongwane, Sipho | scratch: 2200 | H: 1810 | Cat. M40: 405 | |
| 2018 | 3 Manifestations, 154 km (Plus) | ||||
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 6:16:35 h | Ngcongwane, Sipho | Ubank AC | scratch: 2514 | H: 1953 | Cat. M40: 436 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:07:02 h | Ngcongwane, Sipho | U-Bank Athletic Club CG | scratch: 8206 | H: 6012 | Cat. M40: 1236 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:53:13 h | Ngcongwane, Sipho | U-Bank Athletic Club CG | scratch: 8428 | H: 6126 | Cat. M40: 1256 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 6:13:33 h | Ngcongwane, Sipho | scratch: 2878 | H: 2298 | Cat. M40: 452 | |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2020 | 2019 | 2018 | |
|---|---|---|---|---|---|---|
| 50km | 5:56:06 |
|
6:23:36
(14368/7910) |
6:14:11
(4417/1583) |
5:56:06
(14383/6735) |
6:07:02
(13350/7109) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2020 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|
| Modern Athlete Irene Ultra | 3 | 6:05:33 | 5:48:43 | 6:16:35 | ||
| Om Die Dam 50km | 3 | 6:23:36 | 6:14:11 | 6:13:33 | ||
| Comrades Marathon - Up Run | 3 | 11:41:42 | 11:37:43 | 11:59:00 | ||
| Two Oceans Marathon | 2 | 6:39:07 | 6:53:13 |