|
|
|
| Nom: | Moloto, Mmanoko |
|
|
| Club: | Exxaro Athletics Club | ||
| Domicile: | |||
| Année: | 1967 | (Cat. allemande: M55) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M55) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1080958 | ||
6 résultats des recherches (5 Manifestations, 252 km). (Plus)
| 2023 | 2 Manifestations, 98 km (Plus) | ||||
|---|---|---|---|---|---|
| 22.04.2023 | Tshwane North Ultra (RSA) | 50km | |||
| 5:31:04 h | Moloto, Mmanoko | Exxaro | scratch: 260 | H: 231 | Cat. M55: 9 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:30:36 h | Moloto, Mmanoko | Exxaro AC GN | scratch: 1380 | H: 1122 | Cat. M55: 52 |
| 2020 | 1 Manifestation, 50 km (Plus) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 6:22:16 h | Moloto, Mmanoko | Exxaro Athletics Club | scratch: 2165 | H: 1729 | Cat. M50: 178 |
| 2019 | 1 Manifestation, 56 km (Plus) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:17:18 h | Moloto, Mmanoko | Exxaro AC GN | scratch: 10741 | H: 7800 | Cat. M50: 804 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 7:01:46 h | Moloto, Mmanoko | Exxaro AC GN | scratch: 10544 | H: 7658 | Cat. M50: 794 |
| 2018 | 1 Manifestation, 48 km (Plus) | ||||
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:56:51 h | Moloto, Mmanoko | Exxaro Athletics Club | scratch: 2270 | H: 1782 | Cat. M50: 147 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2023 | 2020 | 2019 | 2018 | |
|---|---|---|---|---|---|
| 50km | 6:17:18 |
|
6:22:16
(4617/1694) |
6:17:18
(16786/8249) |
|
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2023 | 2020 | 2019 | 2018 | ||
|---|---|---|---|---|---|
| Modern Athlete Irene Ultra | 2 | 5:30:36 | 5:56:51 |