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| Nom: | Manyongwana, Bongiwe |
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| Club: | Nedbank Running Club | ||
| Domicile: | Johannesburg | ||
| Année: | 1984 | (Cat. allemande: W40) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: W40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1080752 | ||
8 résultats des recherches (7 Manifestations, 431 km). (Plus)
| 2024 | 1 Manifestation, 50 km (Plus) | ||||
|---|---|---|---|---|---|
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:46:01 h | Manyongwana, Bongiwe | scratch: 932 | F: 95 | Cat. W35: 10 | |
| 2019 | 3 Manifestations, 193 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:53:59 h | Manyongwana, Bongiwe | Team Vitality - CG | scratch: 9520 | F: 1337 | Cat. W23: 313 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:31:56 h | Manyongwana, Bongiwe | Team Vitality Club CG | scratch: 5799 | F: 1153 | Cat. W23: 342 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:15:31 h | Manyongwana, Bongiwe | Team Vitality Club CG | scratch: 5993 | F: 1257 | Cat. W23: 367 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:35:05 h | Manyongwana, Bongiwe | Team Vitality - Central Gauteng | scratch: 1454 | F: 238 | Cat. W23: 48 |
| 2018 | 3 Manifestations, 188 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:45:19 h | Manyongwana, Bongiwe | Team Vitality - CG | scratch: 15485 | F: 3105 | Cat. W23: 757 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:31:31 h | Manyongwana, Bongiwe | Nedbank Running Club | scratch: 1683 | F: 303 | Cat. W23: 81 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 6:01:36 h | Manyongwana, Bongiwe | scratch: 2573 | F: 489 | Cat. W23: 116 | |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2024 | 2019 | 2018 | |
|---|---|---|---|---|
| 50km | 5:31:56 |
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5:31:56
(2721/1180) |
6:01:36
(4044/2161) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2024 | 2019 | 2018 | ||
|---|---|---|---|---|
| Om Die Dam 50km | 2 | 5:35:05 | 6:01:36 | |
| Comrades Marathon - Down Run | 2 | 10:53:59 | 11:45:19 |