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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Nkonzo, Ziphakamise   Submit Personal Website Send Link 
Club: Saps Central Gauteng 
Domicile: Johannesburg
Année: 1968 (Cat. allemande: M55)
Date de naissance: 00.00.0000 (Cat. internat.: M55)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 1080447
 

20 résultats des recherches (18 Manifestations, 1171.9 km).  (Plus)

2025 3 Manifestations, 194 km  (Plus)
08.06.2025 Comrades Marathon - Down Run (RSA) 90km
11:26:52 h Nkonzo, Ziphakamise Saps Central Gauteng  scratch: 13611 H: 11301 Cat. M55: 524
13.04.2025 BNAC Marathon (RSA) 48km
5:04:27 h Nkonzo, Ziphakamise Sapg AC  scratch: 433 H: 385 Cat. M55: 10
06.04.2025 Two Oceans Marathon - 50km Split (RSA) 50km
5:26:44 h Nkonzo, Ziphakamise Saps Central Gauteng  scratch: 5772 H: 4572 Cat. M55: 180
06.04.2025 Two Oceans Marathon (RSA) 56km
6:06:35 h Nkonzo, Ziphakamise Saps Central Gauteng  scratch: 5597 H: 4412 Cat. M55: 171
2024 3 Manifestations, 179.3 km  (Plus)
13.04.2024 Two Oceans Marathon - 50km Split (RSA) 50km
5:29:57 h Nkonzo, Ziphakamise Saps Central Gauteng  scratch: 6012 H: 4628 Cat. M55: 212
13.04.2024 Two Oceans Marathon (RSA) 56km
6:11:44 h Nkonzo, Ziphakamise Saps Central Gauteng  scratch: 6136 H: 4669 Cat. M55: 218
31.03.2024 City2City Ultra Marathon (RSA) 50km
5:27:50 h Nkonzo, Ziphakamise   scratch: 733 H: 668 Cat. M55: 24
09.03.2024 The Original Kosmos 3-in-1 (RSA) 73.3km
8:22:53 h Nkonzo, Ziphakamise Sapg AC  scratch: 550 H: 491 Cat. M55: 23
2023 2 Manifestations, 137 km  (Plus)
11.06.2023 Comrades Marathon - Down Run (RSA) 87km
10:59:29 h Nkonzo, Ziphakamise Sapg AC  scratch: 10704 H: 8883 Cat. M50: 898
18.03.2023 Om Die Dam 50km (RSA) 50km
5:22:05 h Nkonzo, Ziphakamise Central Gauteng Athletics  scratch: 924 H: 782 Cat. M50: 80
2022 2 Manifestations, 140 km  (Plus)
28.08.2022 Comrades Marathon - Down Run (RSA) 90km
11:16:09 h Nkonzo, Ziphakamise Sapg AC  scratch: 8574 H: 6973 Cat. M50: 753
30.07.2022 N12 Ultra Marathon (RSA) 50km
4:47:29 h Nkonzo, Ziphakamise SA Police - Gauteng Athletic Club  scratch: 324 H: 271 Cat. M50: 26
2020 1 Manifestation, 50 km  (Plus)
14.03.2020 Om Die Dam 50km (RSA) 50km
5:31:55 h Nkonzo, Ziphakamise Saps - CG  scratch: 1175 H: 977 Cat. M50: 88
2019 2 Manifestations, 160.3 km  (Plus)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
10:59:06 h Nkonzo, Ziphakamise Saps - CG  scratch: 9986 H: 8569 Cat. M50: 760
09.03.2019 PwC KOSMOS 3-in-1 (RSA) 73.3km
7:42:03 h Nkonzo, Ziphakamise Saps  scratch: 436 H: 373 Cat. M50: 34
2018 4 Manifestations, 261.3 km  (Plus)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
11:26:18 h Nkonzo, Ziphakamise Saps - CG  scratch: 13331 H: 10876 Cat. M45: 1782
08.04.2018 Modern Athlete Irene Ultra (RSA) 48km
5:13:56 h Nkonzo, Ziphakamise Saps  scratch: 1311 H: 1099 Cat. M45: 160
17.03.2018 Om Die Dam 50km (RSA) 50km
5:37:29 h Nkonzo, Ziphakamise Saps - CG  scratch: 1825 H: 1545 Cat. M45: 199
10.03.2018 PwC KOSMOS 3-in-1 (RSA) 73.3km
8:22:53 h Nkonzo, Ziphakamise Sapg AC  scratch: 550 H: 491 Cat. M45: 45
2017 1 Manifestation, 50 km  (Plus)
18.03.2017 Om Die Dam 50km (RSA) 50km
6:24:34 h Nkonzo, Ziphakamise Saps - CG  scratch: 3028 H: 2314 Cat. M45: 314

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2025 2024 2023 2022 2020 2019 2018 2017
50km 5:22:05 5:26:44
(9250/4650) 		5:29:57
(9629/4977) 		5:22:05
(7598/3614) 		 
5:31:55
(3186/955) 		 
5:37:29
(9982/4975) 		6:24:34
(14505/7337)

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2025 2024 2023 2022 2020 2019 2018 2017
Comrades Marathon - Down Run 5 11:26:52   10:59:29 11:16:09   10:59:06 11:26:18  
Om Die Dam 50km 4     5:22:05   5:31:55   5:37:29 6:24:34
PwC KOSMOS 3-in-1 3   8:22:53       7:42:03 8:22:53  
Two Oceans Marathon 2 6:06:35 6:11:44