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| Nom: | van der Merwe, Sonja |
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| Club: | Run Walk for Life - CG | ||
| Domicile: | Johannesburg | ||
| Année: | 1977 | (Cat. allemande: W45) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: W45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1080378 | ||
7 résultats des recherches (7 Manifestations, 486.3 km). (Plus)
| 2024 | 1 Manifestation, 48 km (Plus) | ||||
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| 06.04.2024 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:24:39 h | van der Merwe, Sonja | Kempton Road Runners | scratch: 860 | F: 137 | Cat. W45: 23 |
| 2022 | 1 Manifestation, 90 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:51:51 h | van der Merwe, Sonja | Kempton Road Runners | scratch: 3823 | F: 488 | Cat. W40: 124 |
| 2020 | 1 Manifestation, 73.3 km (Plus) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:34:50 h | van der Merwe, Sonja | Kempton Road Runners | scratch: 492 | F: 56 | Cat. W40: 12 |
| 2019 | 1 Manifestation, 87 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:26:40 h | van der Merwe, Sonja | Run Walk for Life - CG | scratch: 7148 | F: 860 | Cat. W40: 185 |
| 2018 | 3 Manifestations, 188 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:45:16 h | van der Merwe, Sonja | Run Walk for Life - CG | scratch: 15267 | F: 3039 | Cat. W40: 634 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:01:53 h | van der Merwe, Sonja | Run Walk for Life | scratch: 1081 | F: 154 | Cat. W40: 32 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:43:50 h | van der Merwe, Sonja | Run Walk for Life | scratch: 1991 | F: 323 | Cat. W40: 54 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2024 | 2022 | 2020 | 2019 | 2018 | |
|---|---|---|---|---|---|---|
| 50km | 5:43:50 |
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5:43:50
(2970/1490) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2024 | 2022 | 2020 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 3 | 9:51:51 | 10:26:40 | 11:45:16 | ||
| Modern Athlete Irene Ultra | 2 | 5:24:39 | 5:01:53 |