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| Nom: | Ngema, Mzwandile |
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| Club: | Nedbank Running Club KZN | ||
| Domicile: | Newcastle | ||
| Année: | 1983 | (Cat. allemande: M40) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1073866 | ||
10 résultats des recherches (10 Manifestations, 695 km). (Plus)
| 2025 | 2 Manifestations, 138 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:46:41 h | Ngema, Mzwandile | Hollywood AC Kzna | scratch: 10056 | H: 8615 | Cat. M40: 1222 |
| 13.04.2025 | BNAC Marathon (RSA) | 48km | |||
| 4:21:15 h | Ngema, Mzwandile | Hollywood AC KZN | scratch: 176 | H: 161 | Cat. M40: 40 |
| 2024 | 1 Manifestation, 87 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:52:04 h | Ngema, Mzwandile | Hollywood AC KZN | scratch: 6209 | H: 5501 | Cat. M40: 900 |
| 2023 | 1 Manifestation, 87 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:26:33 h | Ngema, Mzwandile | Nedbank Running Club KZN | scratch: 4340 | H: 3891 | Cat. M35: 685 |
| 2020 | 1 Manifestation, 50 km (Plus) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 4:33:18 h | Ngema, Mzwandile | scratch: 300 | H: 267 | Cat. M35: 59 | |
| 2019 | 3 Manifestations, 193 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:17:23 h | Ngema, Mzwandile | Nedbank Running Club KZN | scratch: 6497 | H: 5754 | Cat. M35: 1361 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:57 h | Ngema, Mzwandile | Nedbank Running Club Kwazulu Natal | scratch: 4858 | H: 3968 | Cat. M35: 918 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:15:25 h | Ngema, Mzwandile | Nedbank Running Club KZN | scratch: 999 | H: 857 | Cat. M35: 202 |
| 2018 | 2 Manifestations, 140 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:43:11 h | Ngema, Mzwandile | Nedbank Running Club KZN | scratch: 9269 | H: 7896 | Cat. M23: 1831 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:16:05 h | Ngema, Mzwandile | Nedbank Running Club KZN | scratch: 1268 | H: 1100 | Cat. M23: 255 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2020 | 2019 | 2018 | |
|---|---|---|---|---|---|---|---|
| 50km | 4:33:18 |
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4:33:18
(1199/263) |
5:15:25
(9115/3864) |
5:16:05
(7697/3711) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2020 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 5 | 10:46:41 | 9:52:04 | 9:26:33 | 10:17:23 | 10:43:11 | |
| Om Die Dam 50km | 3 | 4:33:18 | 5:15:25 | 5:16:05 |