|
|
|
| Nom: | Howard, Richard |
|
|
| Club: | Run Zone AC | ||
| Domicile: | Randburg | ||
| Année: | 1970 | (Cat. allemande: M55) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M55) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1073546 | ||
14 résultats des recherches (12 Manifestations, 841 km). (Plus)
| 2025 | 2 Manifestations, 146 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:28:56 h | Howard, Richard | Run Zone AC | scratch: 8516 | H: 7395 | Cat. M50: 659 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:01:36 h | Howard, Richard | Run Zone | scratch: 3512 | H: 2964 | Cat. M50: 226 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:40:31 h | Howard, Richard | Run Zone | scratch: 3556 | H: 2963 | Cat. M50: 231 |
| 2024 | 3 Manifestations, 193 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:30:55 h | Howard, Richard | Run Zone AC | scratch: 4827 | H: 4345 | Cat. M50: 355 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:53:38 h | Howard, Richard | Run Zone | scratch: 2895 | H: 2417 | Cat. M50: 187 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:24:02 h | Howard, Richard | Run Zone | scratch: 2600 | H: 2174 | Cat. M50: 169 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 5:11:50 h | Howard, Richard | Runzone Athletics Club | scratch: 859 | H: 754 | Cat. M50: 71 |
| 2023 | 2 Manifestations, 135 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:16:21 h | Howard, Richard | Run Zone AC | scratch: 3965 | H: 3571 | Cat. M50: 295 |
| 08.04.2023 | aQuelle Zone 48 Ultra (RSA) | 48km | |||
| 4:30:50 h | Howard, Richard | Run Zone AC | scratch: 82 | H: 70 | Cat. M50: 5 |
| 2022 | 1 Manifestation, 90 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:33:21 h | Howard, Richard | Run Zone AC | scratch: 3113 | H: 2742 | Cat. M50: 241 |
| 2020 | 1 Manifestation, 50 km (Plus) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:07:32 h | Howard, Richard | Run Zone AC | scratch: 743 | H: 652 | Cat. M45: 122 |
| 2019 | 1 Manifestation, 87 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:28:39 h | Howard, Richard | Run Zone AC | scratch: 3848 | H: 3533 | Cat. M45: 503 |
| 2018 | 2 Manifestations, 140 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:37:54 h | Howard, Richard | Run Zone AC | scratch: 4604 | H: 4157 | Cat. M45: 624 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 4:41:32 h | Howard, Richard | Run Zone AC | scratch: 528 | H: 483 | Cat. M45: 52 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 4:41:32 |
5:01:36
(6482/3072) |
4:53:38
(5528/2617) |
|
|
5:07:32
(2413/637) |
|
4:41:32
(4000/1830) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 6 | 10:28:56 | 9:30:55 | 9:16:21 | 9:33:21 | 9:28:39 | 9:37:54 | |
| Om Die Dam 50km | 3 | 5:11:50 | 5:07:32 | 4:41:32 | ||||
| Two Oceans Marathon | 2 | 5:40:31 | 5:24:02 |