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| Nom: | Lwana, Lwando |
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| Club: | Buffalo Runners Athletic Club | ||
| Domicile: | King William\'S Town | ||
| Année: | 1983 | (Cat. allemande: M40) | |
| Date de naissance: | 26.12.1983 | (Cat. internat.: M40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1058836 | ||
17 résultats des recherches (13 Manifestations, 1014.934 km). (Plus)
| 2026 | 1 Manifestation, 86 km (Plus) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 11:31:28 h | Lwana, Lwando | Buffalo Runners King Williams Town | scratch: 14578 | H: 11818 | Cat. M40: 1291 |
| 2025 | 1 Manifestation, 90 km (Plus) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:50:05 h | Lwana, Lwando | Buffalo Runners King Williams Town | scratch: 16581 | H: 13454 | Cat. M40: 1730 |
| 2024 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:57:24 h | Lwana, Lwando | Buffalo Runners King Williams Town | scratch: 17038 | H: 13806 | Cat. M40: 1846 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:02:52 h | Lwana, Lwando | Buffalo Runners AC | scratch: 9184 | H: 6603 | Cat. M40: 907 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:46:55 h | Lwana, Lwando | Buffalo Runners AC | scratch: 9157 | H: 6563 | Cat. M40: 898 |
| 2023 | 3 Manifestations, 303.934 km (Plus) | ||||
| 28.07.2023 | Washie 100 (RSA) | 100mi | |||
| 23:59:25 h | Lwana, Lwando | Brac | scratch: 68 | H: 58 | Cat. M35: 15 |
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:24:24 h | Lwana, Lwando | Buffalo Runners King Williams Town | scratch: 12087 | H: 9874 | Cat. M35: 1401 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:49:13 h | Lwana, Lwando | Buffalo Runners AC | scratch: 6184 | H: 4649 | Cat. M35: 658 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:33:08 h | Lwana, Lwando | Buffalo Runners AC | scratch: 6183 | H: 4649 | Cat. M35: 657 |
| 2022 | 1 Manifestation, 90 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:18:28 h | Lwana, Lwando | Buffalo Runners King Williams Town | scratch: 8679 | H: 7046 | Cat. M35: 1220 |
| 2019 | 2 Manifestations, 106 km (Plus) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:41:57 h | Lwana, Lwando | Buffalo Runners AC | scratch: 6769 | H: 5305 | Cat. M35: 1204 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:20:25 h | Lwana, Lwando | Buffalo Runners AC | scratch: 6580 | H: 5142 | Cat. M35: 1164 |
| 31.03.2019 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 5:36:21 h | Lwana, Lwando | Brac | scratch: 204 | H: 186 | Cat. M35: 39 |
| 2018 | 3 Manifestations, 196 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:42:54 h | Lwana, Lwando | Buffalo Runners Athletics Club | scratch: 15594 | H: 12454 | Cat. M23: 2685 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:03:15 h | Lwana, Lwando | Buffalo Runners Athletic Club | scratch: 7820 | H: 5788 | Cat. M23: 1276 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:50:42 h | Lwana, Lwando | Buffalo Runners Athletic Club | scratch: 8142 | H: 5947 | Cat. M23: 1312 |
| 03.02.2018 | Bay Ultra 50 km (RSA) | 50km | |||
| 5:57:16 h | Lwana, Lwando | Brac | scratch: 319 | H: 241 | Cat. M23: 52 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 5:41:57 |
|
|
6:02:52
(13070/7081) |
5:49:13
(10102/5078) |
|
5:41:57
(12508/5632) |
6:03:15
(12968/6853) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 6 | 11:31:28 | 11:50:05 | 11:57:24 | 11:24:24 | 11:18:28 | 11:42:54 | |
| Two Oceans Marathon | 4 | 6:46:55 | 6:33:08 | 6:20:25 | 6:50:42 |