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| Nom: | Ngoqo, Mzwanele |
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| Club: | Vukani Multi Sports Club | ||
| Domicile: | |||
| Année: | 1977 | (Cat. allemande: M45) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1058786 | ||
11 résultats des recherches (7 Manifestations, 451 km). (Plus)
| 2025 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:41:46 h | Ngoqo, Mzwanele | Vukani Multi Sports Club | scratch: 2311 | H: 2014 | Cat. M45: 250 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:15:42 h | Ngoqo, Mzwanele | Vukani Multi Sports Club | scratch: 2204 | H: 1916 | Cat. M45: 242 |
| 2024 | 1 Manifestation, 56 km (Plus) | ||||
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:36:14 h | Ngoqo, Mzwanele | Vukani Multi Sports Club | scratch: 1944 | H: 1688 | Cat. M45: 244 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:09:16 h | Ngoqo, Mzwanele | Vukani Multi Sports Club | scratch: 1890 | H: 1633 | Cat. M45: 236 |
| 2022 | 1 Manifestation, 90 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:34:58 h | Ngoqo, Mzwanele | Vukani Multisport | scratch: 3103 | H: 2737 | Cat. M40: 567 |
| 2019 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:05:52 h | Ngoqo, Mzwanele | Vukani Multi Sport Club | scratch: 5945 | H: 5307 | Cat. M40: 1259 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:11:22 h | Ngoqo, Mzwanele | Vukani Multi Sports Club | scratch: 1885 | H: 1662 | Cat. M40: 377 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:41:53 h | Ngoqo, Mzwanele | Vukani Multi Sports Club | scratch: 2057 | H: 1819 | Cat. M40: 401 |
| 2018 | 2 Manifestations, 106 km (Plus) | ||||
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:27:51 h | Ngoqo, Mzwanele | Vukani Multi Sports Club | scratch: 4747 | H: 3803 | Cat. M40: 805 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:04:44 h | Ngoqo, Mzwanele | Vukani Multi Sports Club | scratch: 4560 | H: 3647 | Cat. M40: 772 |
| 03.02.2018 | Bay Ultra 50 km (RSA) | 50km | |||
| 4:54:32 h | Ngoqo, Mzwanele | Vukani | scratch: 130 | H: 120 | Cat. M40: 30 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2022 | 2019 | 2018 | |
|---|---|---|---|---|---|---|
| 50km | 4:36:14 |
4:41:46
(4389/2052) |
4:36:14
(3860/1818) |
|
4:41:53
(4918/1928) |
5:27:51
(9008/4450) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2022 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|
| Two Oceans Marathon | 4 | 5:15:42 | 5:09:16 | 5:11:22 | 6:04:44 | |
| Comrades Marathon - Up Run | 2 | 9:34:58 | 10:05:52 |