| Nom: | Phonkam, Rungrote |
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| Club: | |||
| Domicile: | |||
| Année: | 1970 | (Cat. allemande: M55) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M55) | |
| Nationalité: | THA ![]() |
Thaïlande | |
| RunnerID: | 1022601 | ||
8 résultats des recherches (8 Manifestations, 593.7 km). (Plus)
| 2023 | 1 Manifestation, 50 km (Plus) | ||||
|---|---|---|---|---|---|
| 16.07.2023 | The Columbia Trail Masters - The Last Episode (THA) | 50km | |||
| 10:02:44 h | Phonkam, Rungrote | scratch: 248 | H: 207 | Cat. M50: 25 | |
| 2020 | 2 Manifestations, 150 km (Plus) | ||||
| 27.09.2020 | The Columbia Trail Masters (THA) | 50km | |||
| 11:33:11 h | Phonkam, Rungrote | scratch: 530 | H: 437 | Cat. M45: 61 | |
| 05.-06.09.2020 | Run Road 100 (THA) | 100km | |||
| 16:26:57 h | Phonkam, Rungrote | scratch: 63 | H: 53 | Cat. M45: 11 | |
| 2019 | 2 Manifestations, 130 km (Plus) | ||||
| 03.-04.08.2019 | CM6 Run - CM4 80 Km (THA) | 80km | |||
| 19:50:35 h | Phonkam, Rungrote | scratch: 117 | H: 95 | Cat. M45: 3 | |
| 21.07.2019 | The Columbia Trail Masters (THA) | 50km | |||
| 10:22:32 h | Phonkam, Rungrote | scratch: 226 | H: 193 | Cat. M45: 20 | |
| 2018 | 1 Manifestation, 97.7 km (Plus) | ||||
| 10.-11.11.2018 | Pong Yaeng 100 Km Trail (THA) | 97.7km | |||
| 26:32:29 h | Phonkam, Rungrote | scratch: 246 | H: 208 | Cat. M45: 23 | |
| 2017 | 2 Manifestations, 166 km (Plus) | ||||
| 04.11.2017 | Pong Yaeng 66 Km Trail (THA) | 66km | |||
| 14:45:25 h | Phonkam, Rungrote | scratch: 109 | H: 84 | Cat. M45: 11 | |
| 01.10.2017 | Wacoal Motion Road 100 (THA) | 100km | |||
| 17:17:20 h | Phonkam, Rungrote | scratch: 42 | H: 38 | Cat. M45: 4 | |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2023 | 2020 | 2019 | 2018 | 2017 |
|---|
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2023 | 2020 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|
| The Columbia Trail Masters | 3 | 10:02:44 | 11:33:11 | 10:22:32 |





