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| Nom: | Lucouw, Nadia |
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| Club: | Nedbank Running Club Border | ||
| Domicile: | |||
| Année: | 1991 | (Cat. allemande: W35) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: W23) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1017452 | ||
8 résultats des recherches (6 Manifestations, 348 km). (Plus)
| 2025 | 1 Manifestation, 50 km (Plus) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:30:50 h | Lucouw, Nadia | Nedbank Running Club Border | scratch: 11493 | F: 3264 | Cat. W23: 94 |
| 2019 | 2 Manifestations, 106 km (Plus) | ||||
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:17:05 h | Lucouw, Nadia | Nedbank Running Club Border | scratch: 6444 | F: 1396 | Cat. W23: 396 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:41:36 h | Lucouw, Nadia | Nedbank Running Club Border | scratch: 6735 | F: 1450 | Cat. W23: 417 |
| 31.03.2019 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 5:53:44 h | Lucouw, Nadia | Nedbamk | scratch: 249 | F: 30 | Cat. W23: 7 |
| 2018 | 1 Manifestation, 56 km (Plus) | ||||
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:09:47 h | Lucouw, Nadia | Nedbank Running Club Border | scratch: 8462 | F: 2290 | Cat. W23: 624 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:51:56 h | Lucouw, Nadia | Nedbank Running Club Border | scratch: 8279 | F: 2247 | Cat. W23: 617 |
| 2017 | 1 Manifestation, 68 km (Plus) | ||||
| 24.09.2017 | Legends Marathon (RSA) | 68km | |||
| 8:05:03 h | Lucouw, Nadia | Nedbank Running Club East London | scratch: 180 | F: 18 | Cat. W23: 5 |
| 2015 | 1 Manifestation, 68 km (Plus) | ||||
| 03.10.2015 | Legends Marathon (RSA) | 68km | |||
| 8:19:04 h | Lucouw, Nadia | Born 2 Run Athletics Club | scratch: 217 | F: 27 | Cat. W23: 7 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2019 | 2018 | 2017 | 2015 | |
|---|---|---|---|---|---|
| 50km | 5:41:36 |
5:41:36
(3228/1477) |
6:09:47
(4536/2520) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2019 | 2018 | 2017 | 2015 | ||
|---|---|---|---|---|---|
| Legends Marathon | 2 | 8:05:03 | 8:19:04 | ||
| Two Oceans Marathon | 2 | 6:17:05 | 6:51:56 |