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| Nombre: | Mhlongo, Diliza |
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| Club: | NRB Harriers Athletic Club | ||
| Domicilio: | Richards Bay | ||
| Año de nacimiento: | 1972 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 984283 | ||
8 resultados de la búsqueda (7 pruebas, 516 km). (Más)
| 2025 | 1 prueba, 90 km (Más) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:44:06 h | Mhlongo, Diliza | NRB Harriers | total: 15749 | M: 12834 | Cat M50: 1223 |
| 2019 | 3 pruebas, 199 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:14:55 h | Mhlongo, Diliza | NRB Harriers Athletic Club | total: 3321 | M: 3066 | Cat M45: 433 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:03:00 h | Mhlongo, Diliza | NRB Harriers | total: 9164 | M: 6824 | Cat M45: 1051 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 7:02:35 h | Mhlongo, Diliza | NRB Harriers | total: 10668 | M: 7732 | Cat M45: 1198 |
| 24.03.2019 | Zululand 56 Km Ultra Marathon (ZDM) (RSA) | 56km | |||
| 7:47:20 h | Mhlongo, Diliza | total: 332 | M: 298 | Cat M45: 33 | |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:19:35 h | Mhlongo, Diliza | NRB Harriers Athletic Club | total: 12474 | M: 10252 | Cat M45: 1661 |
| 2017 | 1 prueba, 87 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:31:21 h | Mhlongo, Diliza | NRB Harriers Athletic Club | total: 11203 | M: 9187 | Cat M40: 2043 |
| 2016 | 1 prueba, 50 km (Más) | ||||
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:30:15 h | Mhlongo, Diliza | NRB Harriers | total: 3038 | M: 2181 | Cat M40: 439 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2019 | 2018 | 2017 | 2016 | |
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| 50km | 6:03:00 |
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6:03:00
(15243/7254) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2019 | 2018 | 2017 | 2016 | ||
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| Comrades Marathon - Up Run | 4 | 11:44:06 | 9:14:55 | 11:19:35 | 11:31:21 |