| Nombre: | Tsoka, Mpitile Given |
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| Club: | Waterfall City Athletics Club | ||
| Domicilio: | Pretoria | ||
| Año de nacimiento: | 1980 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 984031 | ||
14 resultados de la búsqueda (12 pruebas, 838 km). (Más)
| 2026 | 1 prueba, 56 km (Más) | ||||
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| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:57:40 h | Tsoka, Mpitile Given | Waterfall City Athletics Club | total: 8883 | M: 6659 | Cat M45: 1011 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 6:44:15 h | Tsoka, Mpitile Given | Waterfall City Athletics Club | total: 9089 | M: 6753 | Cat M45: 1027 |
| 2025 | 2 pruebas, 138 km (Más) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:13:58 h | Tsoka, Mpitile Given | Waterfall AC | total: 12449 | M: 10455 | Cat M40: 2183 |
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:41:27 h | Tsoka, Mpitile Given | total: 950 | M: 779 | Cat M40: 186 | |
| 2024 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:31:10 h | Tsoka, Mpitile Given | Just Running AC | total: 13852 | M: 11440 | Cat M40: 2216 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:55:58 h | Tsoka, Mpitile Given | Just Running AC | total: 8466 | M: 6192 | Cat M40: 1162 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:38:50 h | Tsoka, Mpitile Given | Just Running AC | total: 8405 | M: 6117 | Cat M40: 1149 |
| 2023 | 1 prueba, 87 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:18:05 h | Tsoka, Mpitile Given | Just Running AC | total: 11644 | M: 9537 | Cat M40: 1901 |
| 2020 | 1 prueba, 50 km (Más) | ||||
| 01.02.2020 | Bay Ultra 50 km (RSA) | 50km | |||
| 5:43:19 h | Tsoka, Mpitile Given | Hollywood | total: 245 | M: 200 | Cat M35: 43 |
| 2019 | 2 pruebas, 137 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:51:10 h | Tsoka, Mpitile Given | SAB Rosslyn Road Runners | total: 14878 | M: 12197 | Cat M35: 2645 |
| 09.02.2019 | Bay Ultra 50 km (RSA) | 50km | |||
| 5:43:28 h | Tsoka, Mpitile Given | total: 310 | M: 253 | Cat M35: 48 | |
| 2018 | 2 pruebas, 140 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:46:59 h | Tsoka, Mpitile Given | Vukani Multisport Club | total: 10015 | M: 8442 | Cat M35: 1921 |
| 03.02.2018 | Bay Ultra 50 km (RSA) | 50km | |||
| 5:14:42 h | Tsoka, Mpitile Given | Vukani | total: 183 | M: 166 | Cat M35: 40 |
| 2017 | 1 prueba, 87 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:05:08 h | Tsoka, Mpitile Given | Team Vitality - CG | total: 9090 | M: 7644 | Cat M35: 1753 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2025 | 2024 | 2023 | 2020 | 2019 | 2018 | 2017 | |
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| 50km | 5:55:58 |
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5:55:58
(12381/6675) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2025 | 2024 | 2023 | 2020 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 6 | 11:13:58 | 11:31:10 | 11:18:05 | 11:51:10 | 10:46:59 | 11:05:08 | ||
| Bay Ultra 50 km | 3 | 5:43:19 | 5:43:28 | 5:14:42 | |||||
| Two Oceans Marathon | 2 | 6:44:15 | 6:38:50 |