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| Nombre: | Mangena, Bongani Josiah |
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| Club: | Mafikeng Road Runners | ||
| Domicilio: | Mahikeng | ||
| Año de nacimiento: | 1978 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 983749 | ||
13 resultados de la búsqueda (12 pruebas, 872 km). (Más)
| 2025 | 2 pruebas, 140 km (Más) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:42:09 h | Mangena, Bongani Josiah | Mafikeng Road Runners | total: 5350 | M: 4780 | Cat M45: 637 |
| 03.05.2025 | N12 Ultra Marathon (RSA) | 50km | |||
| 4:29:20 h | Mangena, Bongani Josiah | Mafikeng Road Runners | total: 219 | M: 201 | Cat M45: 28 |
| 2024 | 1 prueba, 87 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:28:12 h | Mangena, Bongani Josiah | Mafikeng Road Runners | total: 8352 | M: 7237 | Cat M45: 1073 |
| 2023 | 2 pruebas, 137 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:51:54 h | Mangena, Bongani Josiah | Mafikeng Road Runners | total: 3086 | M: 2819 | Cat M40: 564 |
| 29.04.2023 | N12 Ultra Marathon (RSA) | 50km | |||
| 4:56:42 h | Mangena, Bongani Josiah | Mafikeng Road Runners | total: 114 | M: 102 | Cat M40: 11 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:35:30 h | Mangena, Bongani Josiah | Mafikeng Road Runners | total: 3219 | M: 2835 | Cat M40: 582 |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:46:10 h | Mangena, Bongani Josiah | Mafikeng Road Runners | total: 8658 | M: 7520 | Cat M40: 1765 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:05:16 h | Mangena, Bongani Josiah | Mafikeng Road Runners | total: 3477 | M: 2953 | Cat M40: 642 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:42:36 h | Mangena, Bongani Josiah | Mafikeng Road Runners | total: 3468 | M: 2914 | Cat M40: 635 |
| 2018 | 2 pruebas, 138 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:34:02 h | Mangena, Bongani Josiah | Mafikeng Road Runners | total: 4589 | M: 4143 | Cat M35: 1031 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:19:47 h | Mangena, Bongani Josiah | Mafikeng Road Runners | total: 1428 | M: 1185 | Cat M35: 295 |
| 2017 | 2 pruebas, 137 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:31:29 h | Mangena, Bongani Josiah | Mafikeng Road Runners | total: 6486 | M: 5624 | Cat M35: 1328 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 5:13:23 h | Mangena, Bongani Josiah | total: 1211 | M: 1022 | Cat M35: 250 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | |
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| 50km | 5:05:16 |
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5:05:16
(7812/3162) |
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5:13:23
(7562/3347) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 7 | 9:42:09 | 10:28:12 | 8:51:54 | 9:35:30 | 10:46:10 | 9:34:02 | 10:31:29 |
| N12 Ultra Marathon | 2 | 4:29:20 | 4:56:42 |