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| Nombre: | Ngxongo, Bonginkosi Muzi |
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| Club: | Phuma KZN | ||
| Domicilio: | Durban | ||
| Año de nacimiento: | 1975 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 983713 | ||
12 resultados de la búsqueda (11 pruebas, 780 km). (Más)
| 2024 | 2 pruebas, 137 km (Más) | ||||
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| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:33:29 h | Ngxongo, Bonginkosi Muzi | Hollywood AC KZN | total: 14053 | M: 11586 | Cat M45: 1680 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 6:19:37 h | Ngxongo, Bonginkosi Muzi | Phuma KZN AC | total: 2203 | M: 1766 | Cat M45: 237 |
| 2023 | 2 pruebas, 143 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:54:07 h | Ngxongo, Bonginkosi Muzi | Phuma KZN AC | total: 10034 | M: 8370 | Cat M45: 1351 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:17:14 h | Ngxongo, Bonginkosi Muzi | Phuma KZN AC | total: 3718 | M: 2989 | Cat M45: 472 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:55:23 h | Ngxongo, Bonginkosi Muzi | Phuma KZN AC | total: 3717 | M: 2989 | Cat M45: 472 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:19:46 h | Ngxongo, Bonginkosi Muzi | Phuma KZN AC | total: 8766 | M: 7117 | Cat M45: 1275 |
| 2019 | 2 pruebas, 135 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:38:07 h | Ngxongo, Bonginkosi Muzi | Phuma KZN | total: 7887 | M: 6896 | Cat M40: 1620 |
| 28.04.2019 | South Coast Ultra Marathon (RSA) | 48km | |||
| 4:54:43 h | Ngxongo, Bonginkosi Muzi | Phuma KZN AC | total: 103 | M: 96 | Cat M40: 12 |
| 2018 | 2 pruebas, 138 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:38:28 h | Ngxongo, Bonginkosi Muzi | Phuma KZN | total: 8495 | M: 7301 | Cat M40: 1684 |
| 01.05.2018 | Hibiscus Coast Challenge (RSA) | 48km | |||
| 4:50:47 h | Ngxongo, Bonginkosi Muzi | Phuma KZN | total: 110 | M: 103 | Cat M40: 18 |
| 2017 | 2 pruebas, 137 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:25:32 h | Ngxongo, Bonginkosi Muzi | Phuma KZN | total: 6090 | M: 5320 | Cat M40: 1246 |
| 01.05.2017 | Hibiscus Coast Challenge (RSA) | 50km | |||
| 5:41:30 h | Ngxongo, Bonginkosi Muzi | Phuma KZN | total: 176 | M: 162 | Cat M40: 24 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | |
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| 50km | 5:17:14 |
6:19:37
(14184/7841) |
5:17:14
(7057/3269) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | ||
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| Comrades Marathon - Up Run | 6 | 11:33:29 | 10:54:07 | 11:19:46 | 10:38:07 | 10:38:28 | 10:25:32 |
| Hibiscus Coast Challenge | 2 | 4:50:47 | 5:41:30 |