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| Nombre: | Phakula, Golden |
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| Club: | Rocky Road Runners Club | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1982 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 983093 | ||
5 resultados de la búsqueda (4 pruebas, 320 km). (Más)
| 2019 | 2 pruebas, 143 km (Más) | ||||
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| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:54:17 h | Phakula, Golden | total: 918 | M: 872 | Cat M35: 242 | |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:56:26 h | Phakula, Golden | Rocky Road Runners | total: 457 | M: 427 | Cat M35: 118 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:34:04 h | Phakula, Golden | Rocky Road Runners | total: 572 | M: 530 | Cat M35: 133 |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:40:36 h | Phakula, Golden | Rocky Road Runners Club | total: 745 | M: 714 | Cat M35: 208 |
| 2017 | 1 prueba, 87 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:37:10 h | Phakula, Golden | Rocky Road Runners Club | total: 3577 | M: 3245 | Cat M23: 861 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2019 | 2018 | 2017 | |
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| 50km | 3:56:26 |
3:56:26
(1217/464) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2019 | 2018 | 2017 | ||
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| Comrades Marathon - Up Run | 3 | 7:54:17 | 7:40:36 | 9:37:10 |