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| Nombre: | Mokgama, Alfred Phasoana |
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| Club: | Polokwane Athletic Club | ||
| Domicilio: | Polokwane | ||
| Año de nacimiento: | 1978 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 983076 | ||
9 resultados de la búsqueda (9 pruebas, 678 km). (Más)
| 2025 | 2 pruebas, 140 km (Más) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:58:09 h | Mokgama, Alfred Phasoana | Polokwane AC | total: 3440 | M: 3139 | Cat M45: 415 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:52:38 h | Mokgama, Alfred Phasoana | Polokwane AC | total: 572 | M: 504 | Cat M45: 71 |
| 2024 | 2 pruebas, 137 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:15:02 h | Mokgama, Alfred Phasoana | Polokwane AC | total: 4076 | M: 3706 | Cat M45: 558 |
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:11:29 h | Mokgama, Alfred Phasoana | Polokwane AC | total: 712 | M: 615 | Cat M45: 113 |
| 2023 | 1 prueba, 87 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:58:00 h | Mokgama, Alfred Phasoana | Polokwane AC | total: 3456 | M: 3141 | Cat M40: 612 |
| 2019 | 1 prueba, 87 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:45:30 h | Mokgama, Alfred Phasoana | Polokwane Athletic Club | total: 2230 | M: 2092 | Cat M40: 518 |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:54:19 h | Mokgama, Alfred Phasoana | Polokwane Athletic Club | total: 2777 | M: 2578 | Cat M35: 674 |
| 2017 | 1 prueba, 87 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:32:39 h | Mokgama, Alfred Phasoana | Polokwane Athletic Club | total: 3318 | M: 3018 | Cat M35: 774 |
| 2016 | 1 prueba, 50 km (Más) | ||||
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:51:19 h | Mokgama, Alfred Phasoana | Eskom Athletics Limpopo | total: 947 | M: 800 | Cat M35: 146 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | 2016 |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 6 | 8:58:09 | 9:15:02 | 8:58:00 | 8:45:30 | 8:54:19 | 9:32:39 | |
| Loskop Ultra Marathon 50km | 3 | 4:52:38 | 5:11:29 | 4:51:19 |