| Nombre: | Ntshangase, Shadrack Sizwe |
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| Club: | Umfolozi AC | ||
| Domicilio: | Pietermaritzburg | ||
| Año de nacimiento: | 1983 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA ![]() |
Sudáfrica | |
| RunnerID: | 982983 | ||
6 resultados de la búsqueda (6 pruebas, 531 km). (Más)
| 2025 | 1 prueba, 90 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:55:04 h | Ntshangase, Shadrack Sizwe | Umfolozi AC | total: 10935 | M: 9292 | Cat M40: 1300 |
| 2023 | 1 prueba, 87 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:35:24 h | Ntshangase, Shadrack Sizwe | Umfolozi AC | total: 2256 | M: 2088 | Cat M35: 410 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:34:40 h | Ntshangase, Shadrack Sizwe | Umfolozi AC | total: 3282 | M: 2885 | Cat M35: 579 |
| 2019 | 1 prueba, 87 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:11:56 h | Ntshangase, Shadrack Sizwe | Umfolozi Athletic Club | total: 3249 | M: 3003 | Cat M35: 746 |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:28:21 h | Ntshangase, Shadrack Sizwe | Mtubatuba Striders | total: 1768 | M: 1666 | Cat M23: 469 |
| 2017 | 1 prueba, 87 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:49:19 h | Ntshangase, Shadrack Sizwe | Mtubatuba Striders | total: 2104 | M: 1962 | Cat M23: 536 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2023 | 2022 | 2019 | 2018 | 2017 |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2023 | 2022 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 6 | 10:55:04 | 8:35:24 | 9:34:40 | 9:11:56 | 8:28:21 | 8:49:19 |





