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| Nombre: | Mkhwanazi, Lizwi |
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| Club: | Pongola Athletic Club | ||
| Domicilio: | Durban | ||
| Año de nacimiento: | 1990 | (Cat. alemana: M35) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M35) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 980710 | ||
15 resultados de la búsqueda (12 pruebas, 898 km). (Más)
| 2025 | 2 pruebas, 146 km (Más) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:26:56 h | Mkhwanazi, Lizwi | Pongola AC | total: 1975 | M: 1833 | Cat M23: 111 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:11:24 h | Mkhwanazi, Lizwi | Pongola Athletic Club | total: 290 | M: 277 | Cat M23: 32 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:43:06 h | Mkhwanazi, Lizwi | Pongola Athletic Club | total: 303 | M: 289 | Cat M23: 32 |
| 2024 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:54:20 h | Mkhwanazi, Lizwi | Pongola AC | total: 1257 | M: 1174 | Cat M23: 120 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:13:04 h | Mkhwanazi, Lizwi | Pongola Athletic Club | total: 849 | M: 770 | Cat M23: 77 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:42:30 h | Mkhwanazi, Lizwi | Pongola Athletic Club | total: 817 | M: 737 | Cat M23: 72 |
| 2023 | 1 prueba, 87 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 7:40:43 h | Mkhwanazi, Lizwi | Pongola AC | total: 1028 | M: 973 | Cat M23: 120 |
| 2022 | 2 pruebas, 146 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:08:50 h | Mkhwanazi, Lizwi | Pongola AC | total: 852 | M: 790 | Cat M23: 123 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:52:36 h | Mkhwanazi, Lizwi | Pongola Athletic Club | total: 246 | M: 225 | Cat M23: 50 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 4:20:37 h | Mkhwanazi, Lizwi | Pongola Athletic Club | total: 239 | M: 217 | Cat M23: 47 |
| 2019 | 1 prueba, 87 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:24:37 h | Mkhwanazi, Lizwi | Pongola Athletic Club | total: 1534 | M: 1447 | Cat M23: 405 |
| 2018 | 2 pruebas, 146 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:28:44 h | Mkhwanazi, Lizwi | Pongola Athletic Club | total: 1753 | M: 1653 | Cat M23: 465 |
| 11.03.2018 | Zululand 56 Km Ultra Marathon (ZDM) (RSA) | 56km | |||
| 4:02:07 h | Mkhwanazi, Lizwi | Phongolo Athletic Club | total: 27 | M: 27 | Cat M23: 11 |
| 2017 | 2 pruebas, 143 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:43:00 h | Mkhwanazi, Lizwi | Pongola Athletic Club | total: 565 | M: 543 | Cat M23: 180 |
| 19.03.2017 | Zululand 56 Km Ultra Marathon (ZDM) (RSA) | 56km | |||
| 5:01:16 h | Mkhwanazi, Lizwi | total: 176 | M: 168 | Cat M23: 50 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 3:43:06 |
3:43:06
(712/296) |
4:13:04
(2072/852) |
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3:52:36
(892/298) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 7 | 8:26:56 | 7:54:20 | 7:40:43 | 8:08:50 | 8:24:37 | 8:28:44 | 7:43:00 |
| Two Oceans Marathon | 3 | 4:11:24 | 4:42:30 | 4:20:37 | ||||
| Zululand 56 Km Ultra Marathon (ZDM) | 2 | 4:02:07 | 5:01:16 |