|
|
|
| Nombre: | Makgalwa, Mapala |
|
|
| Club: | the Disciples Athletics Club | ||
| Domicilio: | Pretoria | ||
| Año de nacimiento: | 1984 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 975594 | ||
20 resultados de la búsqueda (18 pruebas, 1124.3 km). (Más)
| 2025 | 2 pruebas, 140 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:50:34 h | Makgalwa, Mapala | The Disciples AC | total: 5944 | M: 5282 | Cat M40: 815 |
| 19.04.2025 | Tshwane North Ultra (RSA) | 50km | |||
| 5:36:20 h | Makgalwa, Mapala | The Disciples AC | total: 457 | M: 409 | Cat M40: 53 |
| 2024 | 4 pruebas, 237 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:05:41 h | Makgalwa, Mapala | The Disciples AC | total: 3818 | M: 3480 | Cat M35: 545 |
| 20.04.2024 | Tshwane North Ultra (RSA) | 50km | |||
| 5:17:55 h | Makgalwa, Mapala | The Disciples AC | total: 263 | M: 241 | Cat M35: 31 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:55:45 h | Makgalwa, Mapala | total: 458 | M: 423 | Cat M35: 58 | |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 5:20:33 h | Makgalwa, Mapala | The Disciples AC | total: 1009 | M: 875 | Cat M35: 102 |
| 2023 | 3 pruebas, 193 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:40:44 h | Makgalwa, Mapala | the Disciples AC | total: 5078 | M: 4492 | Cat M35: 765 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:13:58 h | Makgalwa, Mapala | the Disciples Athletics Club | total: 4048 | M: 3234 | Cat M35: 480 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:59:10 h | Makgalwa, Mapala | the Disciples Athletics Club | total: 4047 | M: 3234 | Cat M35: 479 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 4:44:05 h | Makgalwa, Mapala | the Disciples AC | total: 407 | M: 370 | Cat M35: 60 |
| 2022 | 1 prueba, 50 km (Más) | ||||
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:53:42 h | Makgalwa, Mapala | the Disciples AC | total: 2500 | M: 1959 | Cat M35: 307 |
| 2020 | 1 prueba, 50 km (Más) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:27:53 h | Makgalwa, Mapala | The Disciples Athletics Club | total: 1090 | M: 913 | Cat M35: 168 |
| 2019 | 3 pruebas, 216.3 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:53:05 h | Makgalwa, Mapala | the Disciples Athletics Club | total: 9425 | M: 8114 | Cat M23: 1819 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:21:52 h | Makgalwa, Mapala | the Disciples Athletics Club | total: 4972 | M: 4056 | Cat M23: 972 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:05:45 h | Makgalwa, Mapala | the Disciples Athletics Club | total: 5332 | M: 4296 | Cat M23: 1014 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:52:12 h | Makgalwa, Mapala | total: 509 | M: 435 | Cat M23: 77 | |
| 2018 | 3 pruebas, 188 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:30:03 h | Makgalwa, Mapala | the Disciples Athletics Club | total: 8008 | M: 6919 | Cat M23: 1643 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:52:11 h | Makgalwa, Mapala | the Disciples AC | total: 855 | M: 748 | Cat M23: 177 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:07:05 h | Makgalwa, Mapala | total: 1070 | M: 930 | Cat M23: 225 | |
| 2017 | 1 prueba, 50 km (Más) | ||||
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:49:09 h | Makgalwa, Mapala | Zwakala Athletics | total: 947 | M: 851 | Cat M23: 210 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:44:05 |
|
5:20:33
(8577/4331) |
4:44:05
(4104/1749) |
5:53:42
(8029/3951) |
5:27:53
(3060/894) |
5:21:52
(9975/4316) |
5:07:05
(6641/3137) |
|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|---|
| Om Die Dam 50km | 5 | 5:20:33 | 4:44:05 | 5:53:42 | 5:27:53 | 5:07:05 | |||
| Comrades Marathon - Down Run | 5 | 9:50:34 | 9:05:41 | 9:40:44 | 10:53:05 | 10:30:03 | |||
| Tshwane North Ultra | 2 | 5:36:20 | 5:17:55 | ||||||
| Two Oceans Marathon | 2 | 5:59:10 | 6:05:45 |