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| Nombre: | Sponneck, Mark |
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| Club: | Chiltern Athletic Club | ||
| Domicilio: | Durban | ||
| Año de nacimiento: | 1976 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 959292 | ||
5 resultados de la búsqueda (4 pruebas, 285 km). (Más)
| 2018 | 2 pruebas, 146 km (Más) | ||||
|---|---|---|---|---|---|
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:28:46 h | Sponneck, Mark | Chiltern Athletic Club | total: 7944 | M: 6864 | Cat M40: 1599 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:37:31 h | Sponneck, Mark | Chiltern Athletic Club | total: 5406 | M: 4237 | Cat M40: 895 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:17:32 h | Sponneck, Mark | Chiltern Athletic Club | total: 5268 | M: 4112 | Cat M40: 867 |
| 2017 | 2 pruebas, 139 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:43:16 h | Sponneck, Mark | Chiltern Athletic Club | total: 12607 | M: 10213 | Cat M40: 2253 |
| 23.04.2017 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:55:51 h | Sponneck, Mark | Chiltern AC | total: 694 | M: 648 | Cat M40: 156 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2018 | 2017 | |
|---|---|---|---|
| 50km | 5:37:31 |
5:37:31
(9986/4977) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2018 | 2017 | ||
|---|---|---|---|
| Comrades Marathon - Up Run | 2 | 10:28:46 | 11:43:16 |