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| Nombre: | Silangwe, Siyabonga |
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| Club: | Amanzimtoti Athletic Club | ||
| Domicilio: | Durban | ||
| Año de nacimiento: | 1985 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 949671 | ||
9 resultados de la búsqueda (7 pruebas, 586.934 km). (Más)
| 2019 | 1 prueba, 87 km (Más) | ||||
|---|---|---|---|---|---|
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:30:48 h | Silangwe, Siyabonga | Chillie Running Club | total: 7454 | M: 6554 | Cat M23: 1510 |
| 2018 | 3 pruebas, 306.934 km (Más) | ||||
| 27.-28.07.2018 | Washie 100 Miler (Cathcart route) (RSA) | 100mi | |||
| 23:51:00 h | Silangwe, Siyabonga | Amanzimtoti Athletic Club | total: 76 | M: 66 | Cat M23: 5 |
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:11:13 h | Silangwe, Siyabonga | Amanzimtoti Athletic Club | total: 6596 | M: 5791 | Cat M23: 1395 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:53:03 h | Silangwe, Siyabonga | Amanzimtoti Athletic Club | total: 2315 | M: 1996 | Cat M23: 527 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:28:32 h | Silangwe, Siyabonga | Amanzimtoti Athletic Club | total: 2246 | M: 1928 | Cat M23: 514 |
| 2017 | 3 pruebas, 193 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:41:13 h | Silangwe, Siyabonga | Amanzimtoti Athletic Club | total: 7216 | M: 6208 | Cat M23: 1478 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:37:55 h | Silangwe, Siyabonga | Amanzimtoti Athletic Club | total: 5680 | M: 4389 | Cat M23: 1014 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:24:28 h | Silangwe, Siyabonga | Amanzimtoti Athletic Club | total: 6014 | M: 4581 | Cat M23: 1055 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 5:54:18 h | Silangwe, Siyabonga | Amanzimtoti Athletic Club | total: 2294 | M: 1829 | Cat M23: 442 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2019 | 2018 | 2017 | |
|---|---|---|---|---|
| 50km | 4:53:03 |
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4:53:03
(5128/2330) |
5:37:55
(10348/4849) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2019 | 2018 | 2017 | ||
|---|---|---|---|---|
| Comrades Marathon - Up Run | 3 | 10:30:48 | 10:11:13 | 10:41:13 |
| Two Oceans Marathon | 2 | 5:28:32 | 6:24:28 |