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| Nombre: | Phandle, Zuko |
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| Club: | Old Mutual Athletic Club El | ||
| Domicilio: | Edge Road | ||
| Año de nacimiento: | 1983 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 949614 | ||
23 resultados de la búsqueda (17 pruebas, 1095 km). (Más)
| 2025 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:54:49 h | Phandle, Zuko | Original Mambas Athletics Club | total: 8603 | M: 6459 | Cat M40: 825 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:42:47 h | Phandle, Zuko | Original Mambas Athletics Club | total: 8860 | M: 6565 | Cat M40: 830 |
| 2024 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:48:58 h | Phandle, Zuko | Original Mambas AC | total: 10054 | M: 8559 | Cat M40: 1279 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:15:28 h | Phandle, Zuko | Original Mambas Athletics Club | total: 4642 | M: 3677 | Cat M40: 568 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:53:54 h | Phandle, Zuko | Original Mambas Athletics Club | total: 4723 | M: 3698 | Cat M40: 568 |
| 17.03.2024 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 4:54:48 h | Phandle, Zuko | Original Mambas AC | total: 101 | M: 97 | Cat M40: 17 |
| 2023 | 3 pruebas, 193 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:26:31 h | Phandle, Zuko | Original Mambas AC | total: 7887 | M: 6732 | Cat M35: 1056 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:15:33 h | Phandle, Zuko | Original Mambas Athletics Club | total: 3719 | M: 2990 | Cat M35: 453 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:55:33 h | Phandle, Zuko | Original Mambas Athletics Club | total: 3718 | M: 2989 | Cat M35: 452 |
| 19.03.2023 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 4:53:56 h | Phandle, Zuko | Overtakers | total: 89 | M: 83 | Cat M35: 16 |
| 2022 | 2 pruebas, 140 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:07:35 h | Phandle, Zuko | Old Mutual AC EL | total: 8107 | M: 6642 | Cat M35: 1161 |
| 20.03.2022 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 5:49:26 h | Phandle, Zuko | Omac EL | total: 155 | M: 139 | Cat M35: 20 |
| 2019 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:42:26 h | Phandle, Zuko | Old Mutual Athletics Club -EL | total: 8224 | M: 7168 | Cat M35: 1657 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:17:13 h | Phandle, Zuko | Old Mutual Athletic Club EL | total: 4508 | M: 3728 | Cat M35: 875 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:57:00 h | Phandle, Zuko | Old Mutual Athletic Club EL | total: 4720 | M: 3864 | Cat M35: 899 |
| 09.02.2019 | Bay Ultra 50 km (RSA) | 50km | |||
| 5:14:57 h | Phandle, Zuko | Omac | total: 209 | M: 184 | Cat M35: 33 |
| 2018 | 3 pruebas, 196 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:35:46 h | Phandle, Zuko | Old Mutual Athletics Club -EL | total: 8178 | M: 7059 | Cat M23: 1667 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:44:28 h | Phandle, Zuko | Old Mutual Athletic Club El | total: 3116 | M: 2595 | Cat M23: 655 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:58:55 h | Phandle, Zuko | Old Mutual Athletic Club El | total: 2646 | M: 2267 | Cat M23: 587 |
| 03.02.2018 | Bay Ultra 50 km (RSA) | 50km | |||
| 4:27:57 h | Phandle, Zuko | Omac | total: 64 | M: 62 | Cat M23: 11 |
| 2017 | 2 pruebas, 124 km (Más) | ||||
| 24.09.2017 | Legends Marathon (RSA) | 68km | |||
| 7:57:59 h | Phandle, Zuko | Omac | total: 171 | M: 155 | Cat M23: 34 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:04:06 h | Phandle, Zuko | Old Mutual Athletic Club El | total: 3045 | M: 2500 | Cat M23: 635 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:41:49 h | Phandle, Zuko | Old Mutual Athletic Club El | total: 3025 | M: 2467 | Cat M23: 616 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 4:58:55 |
5:54:49
(12363/6573) |
5:15:28
(7948/3947) |
5:15:33
(6902/3171) |
|
5:17:13
(9328/3973) |
4:58:55
(5815/2673) |
5:04:06
(6513/2812) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 6 | 6:42:47 | 5:53:54 | 5:55:33 | 5:57:00 | 5:44:28 | 5:41:49 | |
| Comrades Marathon - Down Run | 5 | 10:48:58 | 10:26:31 | 11:07:35 | 10:42:26 | 10:35:46 | ||
| Human Rights Real Gijimas Ultra 50km | 3 | 4:54:48 | 4:53:56 | 5:49:26 | ||||
| Bay Ultra 50 km | 2 | 5:14:57 | 4:27:57 |