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| Nombre: | Richards, Shawaal |
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| Club: | Brimstone Itheko Sports Athletic Club | ||
| Domicilio: | |||
| Año de nacimiento: | 1979 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 949496 | ||
7 resultados de la búsqueda (4 pruebas, 255 km). (Más)
| 2019 | 2 pruebas, 143 km (Más) | ||||
|---|---|---|---|---|---|
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:52:30 h | Richards, Shawaal | Brimstone Itheko Sport AC | total: 15135 | M: 12373 | Cat M35: 2665 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:09:09 h | Richards, Shawaal | Brimstone Itheko Sports AC | total: 9909 | M: 7279 | Cat M35: 1537 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:51:44 h | Richards, Shawaal | Brimstone Itheko Sports AC | total: 9790 | M: 7178 | Cat M35: 1512 |
| 2018 | 1 prueba, 56 km (Más) | ||||
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:00:29 h | Richards, Shawaal | Brimstone Itheko Sports Athletic Club | total: 7489 | M: 5590 | Cat M35: 1205 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:39:10 h | Richards, Shawaal | Brimstone Itheko Sports Athletic Club | total: 6968 | M: 5203 | Cat M35: 1128 |
| 2017 | 1 prueba, 56 km (Más) | ||||
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:50:24 h | Richards, Shawaal | Lion Of Africa Itheko Sport Athletic Club | total: 6798 | M: 5115 | Cat M35: 1028 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:33:36 h | Richards, Shawaal | Lion Of Africa Itheko Sport Athletic Club | total: 6855 | M: 5101 | Cat M35: 1023 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2019 | 2018 | 2017 | |
|---|---|---|---|---|
| 50km | 5:50:24 |
6:09:09
(15957/7720) |
6:00:29
(12633/6613) |
5:50:24
(11780/5694) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2019 | 2018 | 2017 | ||
|---|---|---|---|---|
| Two Oceans Marathon | 3 | 6:51:44 | 6:39:10 | 6:33:36 |