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| Nombre: | Els, Jaco |
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| Club: | Pentagon Pistols Athletic Club | ||
| Domicilio: | Bloemfontein | ||
| Año de nacimiento: | 1979 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 949158 | ||
8 resultados de la búsqueda (6 pruebas, 428 km). (Más)
| 2019 | 2 pruebas, 139 km (Más) | ||||
|---|---|---|---|---|---|
| 29.06.2019 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 7:51:14 h | Els, Jaco | total: 87 | M: 68 | Cat M35: 14 | |
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:19:23 h | Els, Jaco | Pentagon Pistols Athletic Club | total: 11183 | M: 9438 | Cat M35: 2091 |
| 2018 | 2 pruebas, 146 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:45:25 h | Els, Jaco | Pentagon Pistols Athletic Club | total: 9935 | M: 8378 | Cat M35: 1906 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:34:42 h | Els, Jaco | Pentagon Pistols Athletic Club | total: 5213 | M: 4109 | Cat M35: 927 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:10:49 h | Els, Jaco | Pentagon Pistols Athletic Club | total: 4850 | M: 3841 | Cat M35: 878 |
| 2017 | 2 pruebas, 143 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:33:00 h | Els, Jaco | Pentagon Pistols Athletic Club | total: 11424 | M: 9358 | Cat M35: 2046 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:05:29 h | Els, Jaco | Pentagon Pistols Athletic Club | total: 8358 | M: 6044 | Cat M35: 1211 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:50:31 h | Els, Jaco | Pentagon Pistols Athletic Club | total: 8335 | M: 6002 | Cat M35: 1205 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2019 | 2018 | 2017 | |
|---|---|---|---|---|
| 50km | 5:34:42 |
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5:34:42
(9685/4810) |
6:05:29
(13413/6736) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2019 | 2018 | 2017 | ||
|---|---|---|---|---|
| Comrades Marathon - Up Run | 3 | 11:19:23 | 10:45:25 | 11:33:00 |
| Two Oceans Marathon | 2 | 6:10:49 | 6:50:31 |