| Nombre: | Mandongana, Msimelelo |
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| Club: | Old Mutual Athletic Club El | ||
| Domicilio: | Eastern Cape | ||
| Año de nacimiento: | 1980 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 09.05.1980 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 948151 | ||
40 resultados de la búsqueda (32 pruebas, 2168.834 km). (Más)
| 2026 | 2 pruebas, 142 km (Más) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 10:48:21 h | Mandongana, Msimelelo | Saps Striders (Border) | total: 10539 | M: 8853 | Cat M45: 1796 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 6:25:02 h | Mandongana, Msimelelo | Saps Striders Border | total: 7281 | M: 5576 | Cat M45: 871 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:35:44 h | Mandongana, Msimelelo | Saps Striders Border | total: 6617 | M: 5180 | Cat M45: 809 |
| 2025 | 5 pruebas, 319.3 km (Más) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:11:33 h | Mandongana, Msimelelo | Saps Striders (Border) | total: 12255 | M: 10304 | Cat M45: 1853 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:35:59 h | Mandongana, Msimelelo | Saps Striders Border | total: 6640 | M: 5181 | Cat M40: 1015 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:22:47 h | Mandongana, Msimelelo | Saps Striders Border | total: 6901 | M: 5303 | Cat M40: 1028 |
| 16.03.2025 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 5:01:47 h | Mandongana, Msimelelo | total: 125 | M: 117 | Cat M40: 26 | |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:31:56 h | Mandongana, Msimelelo | total: 342 | M: 317 | Cat M40: 73 | |
| 01.02.2025 | NMB Gqeberha Ultra (RSA) | 50km | |||
| 4:58:48 h | Mandongana, Msimelelo | total: 133 | M: 120 | Cat M40: 25 | |
| 2024 | 3 pruebas, 216.3 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:58:37 h | Mandongana, Msimelelo | Saps Striders (Border) | total: 11254 | M: 9484 | Cat M40: 1908 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:10:26 h | Mandongana, Msimelelo | Saps Striders Border | total: 4201 | M: 3356 | Cat M40: 701 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:49:52 h | Mandongana, Msimelelo | Saps Striders Border | total: 4359 | M: 3449 | Cat M40: 714 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 10:26:23 h | Mandongana, Msimelelo | Saps Striders (Border) | total: 1216 | M: 915 | Cat M40: 170 |
| 2023 | 3 pruebas, 193 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:40:32 h | Mandongana, Msimelelo | Saps Striders (Border) | total: 5066 | M: 4483 | Cat M40: 994 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:44:31 h | Mandongana, Msimelelo | Saps Striders Border | total: 1963 | M: 1699 | Cat M40: 369 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:23:40 h | Mandongana, Msimelelo | Saps Striders Border | total: 1960 | M: 1698 | Cat M40: 369 |
| 19.03.2023 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 5:00:10 h | Mandongana, Msimelelo | Brac | total: 112 | M: 104 | Cat M40: 28 |
| 2022 | 4 pruebas, 246 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:33:24 h | Mandongana, Msimelelo | Old Mutual AC Tri | total: 5759 | M: 4870 | Cat M40: 1061 |
| 14.05.2022 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 5:34:27 h | Mandongana, Msimelelo | Omac | total: 77 | M: 67 | Cat M40: 17 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:10:53 h | Mandongana, Msimelelo | Old Mutual Athletic Club EL | total: 1800 | M: 1506 | Cat M40: 332 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:52:15 h | Mandongana, Msimelelo | Old Mutual Athletic Club EL | total: 1898 | M: 1569 | Cat M40: 343 |
| 20.03.2022 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 5:29:34 h | Mandongana, Msimelelo | Old Mutual AC Tri | total: 120 | M: 112 | Cat M40: 26 |
| 2020 | 1 prueba, 50 km (Más) | ||||
| 01.02.2020 | Bay Ultra 50 km (RSA) | 50km | |||
| 4:50:34 h | Mandongana, Msimelelo | Omac | total: 93 | M: 83 | Cat M35: 14 |
| 2019 | 4 pruebas, 243 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:50:58 h | Mandongana, Msimelelo | Old Mutual Athletics Club -EL | total: 5087 | M: 4590 | Cat M35: 1122 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:08:09 h | Mandongana, Msimelelo | Old Mutual Athletic Club EL | total: 3717 | M: 3136 | Cat M35: 755 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:55:24 h | Mandongana, Msimelelo | Old Mutual Athletic Club EL | total: 4399 | M: 3628 | Cat M35: 853 |
| 31.03.2019 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 4:50:29 h | Mandongana, Msimelelo | Old Mutual AC | total: 117 | M: 111 | Cat M35: 24 |
| 09.02.2019 | Bay Ultra 50 km (RSA) | 50km | |||
| 4:54:35 h | Mandongana, Msimelelo | Omac | total: 149 | M: 134 | Cat M35: 23 |
| 2018 | 7 pruebas, 548.234 km (Más) | ||||
| 21.10.2018 | Legends Marathon (RSA) | 68km | |||
| 6:53:32 h | Mandongana, Msimelelo | total: 97 | M: 87 | Cat M35: 19 | |
| 27.-28.07.2018 | Washie 100 Miler (Cathcart route) (RSA) | 100mi | |||
| 23:25:21 h | Mandongana, Msimelelo | Old Mutual Athletic Club | total: 66 | M: 57 | Cat M35: 16 |
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:29:18 h | Mandongana, Msimelelo | Old Mutual Athletics Club -EL | total: 4192 | M: 3798 | Cat M35: 947 |
| 20.04.2018 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 5:15:24 h | Mandongana, Msimelelo | Omac | total: 108 | M: 97 | Cat M35: 19 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:37:10 h | Mandongana, Msimelelo | Old Mutual Athletic Club El | total: 2661 | M: 2257 | Cat M35: 561 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:56:28 h | Mandongana, Msimelelo | Old Mutual Athletic Club El | total: 2508 | M: 2153 | Cat M35: 543 |
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 10:26:23 h | Mandongana, Msimelelo | Saps Striders (Border) | total: 1216 | M: 915 | Cat M35: 175 |
| 03.02.2018 | Bay Ultra 50 km (RSA) | 50km | |||
| 4:53:24 h | Mandongana, Msimelelo | Omac | total: 127 | M: 117 | Cat M35: 32 |
| 2017 | 3 pruebas, 211 km (Más) | ||||
| 24.09.2017 | Legends Marathon (RSA) | 68km | |||
| 7:57:57 h | Mandongana, Msimelelo | Omac-EL | total: 167 | M: 152 | Cat M35: 39 |
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:40:51 h | Mandongana, Msimelelo | Old Mutual Athletics Club EL | total: 7344 | M: 6303 | Cat M35: 1470 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:27:32 h | Mandongana, Msimelelo | Old Mutual Athletic Club El | total: 4916 | M: 3861 | Cat M35: 816 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:11:08 h | Mandongana, Msimelelo | Old Mutual Athletic Club El | total: 5062 | M: 3935 | Cat M35: 833 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:44:31 |
|
5:35:59
(10328/5266) |
5:10:26
(7372/3600) |
4:44:31
(4150/1762) |
5:10:53
(5107/2260) |
|
5:08:09
(8180/3349) |
4:56:28
(5511/2518) |
5:27:32
(9244/4254) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 8 | 10:48:21 | 11:11:33 | 10:58:37 | 9:40:32 | 10:33:24 | 9:50:58 | 9:29:18 | 10:40:51 | |
| Two Oceans Marathon | 8 | 6:25:02 | 6:22:47 | 5:49:52 | 5:23:40 | 5:52:15 | 5:55:24 | 5:37:10 | 6:11:08 | |
| Human Rights Real Gijimas Ultra 50km | 4 | 5:01:47 | 5:00:10 | 5:29:34 | 4:50:29 | |||||
| PwC KOSMOS 3-in-1 | 3 | 7:31:56 | 10:26:23 | 10:26:23 | ||||||
| Bay Ultra 50 km | 3 | 4:50:34 | 4:54:35 | 4:53:24 | ||||||
| Legends Marathon | 2 | 6:53:32 | 7:57:57 | |||||||
| Bruintjieshoogte Ultra Marathon 50km | 2 | 5:34:27 | 5:15:24 |