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| Nombre: | Lourens, Riaan |
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| Club: | Strand Athletic Club | ||
| Domicilio: | |||
| Año de nacimiento: | 1976 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 948098 | ||
22 resultados de la búsqueda (16 pruebas, 1022 km). (Más)
| 2025 | 2 pruebas, 106 km (Más) | ||||
|---|---|---|---|---|---|
| 04.05.2025 | KIA False Bay 50km (RSA) | 50km | |||
| 5:05:23 h | Lourens, Riaan | Strand AC | total: 373 | M: 297 | Cat M45: 27 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:33:11 h | Lourens, Riaan | Strand Athletic Club | total: 3121 | M: 2636 | Cat M45: 311 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:55:53 h | Lourens, Riaan | Strand Athletic Club | total: 3120 | M: 2652 | Cat M45: 315 |
| 2024 | 3 pruebas, 188 km (Más) | ||||
| 28.09.2024 | Maxi-Race Cape Winelands 45 Km (RSA) | 45km | |||
| 6:06:19 h | Lourens, Riaan | total: 56 | M: 45 | Cat M45: 7 | |
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:43:56 h | Lourens, Riaan | Strand AC | total: 5609 | M: 5007 | Cat M45: 741 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:13:14 h | Lourens, Riaan | Strand Athletic Club | total: 4434 | M: 3525 | Cat M45: 482 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:18 h | Lourens, Riaan | Strand Athletic Club | total: 4757 | M: 3725 | Cat M45: 501 |
| 2023 | 3 pruebas, 207 km (Más) | ||||
| 30.09.2023 | Maxi-Race Cape Winelands 75 Km (RSA) | 75km | |||
| 10:34:38 h | Lourens, Riaan | total: 36 | M: 27 | Cat M45: 3 | |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:44:04 h | Lourens, Riaan | Strand Athletic Club | total: 5628 | M: 4282 | Cat M45: 654 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:25:06 h | Lourens, Riaan | Strand Athletic Club | total: 5627 | M: 4282 | Cat M45: 654 |
| 18.03.2023 | Addo Elephant 76 Km Trail Run (RSA) | 76km | |||
| 12:02:06 h | Lourens, Riaan | total: 39 | M: 35 | Cat M45: 7 | |
| 2021 | 1 prueba, 65 km (Más) | ||||
| 20.11.2021 | SkyRun Lite 65 Km (RSA) | 65km | |||
| 13:51:13 h | Lourens, Riaan | total: 49 | M: 39 | Cat M40: 5 | |
| 2020 | 1 prueba, 100 km (Más) | ||||
| 14.-15.11.2020 | SkyRun 100 Km (RSA) | 100km | |||
| 23:37:34 h | Lourens, Riaan | total: 75 | M: 62 | Cat M40: 13 | |
| 2019 | 2 pruebas, 124 km (Más) | ||||
| 05.10.2019 | Maxi-Race Cape Winelands 65 Km (RSA) | 68km | |||
| 14:18:30 h | Lourens, Riaan | total: 40 | M: 25 | Cat M40: 8 | |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:39:36 h | Lourens, Riaan | Strand Athletic Club | total: 6517 | M: 5127 | Cat M40: 1085 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:18:46 h | Lourens, Riaan | Strand Athletic Club | total: 6431 | M: 5042 | Cat M40: 1066 |
| 2018 | 2 pruebas, 111 km (Más) | ||||
| 07.10.2018 | Marloth Mountain Challenge (RSA) | 55km | |||
| 11:46:31 h | Lourens, Riaan | total: 30 | M: 26 | Cat M40: 8 | |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:09:12 h | Lourens, Riaan | Strand Athletic Club | total: 3325 | M: 2777 | Cat M40: 608 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:47:12 h | Lourens, Riaan | Strand Athletic Club | total: 3280 | M: 2716 | Cat M40: 590 |
| 2017 | 2 pruebas, 121 km (Más) | ||||
| 18.11.2017 | SkyRun Lite 65 Km (RSA) | 65km | |||
| 15:21:33 h | Lourens, Riaan | total: 48 | M: 31 | Cat M40: 5 | |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:24:28 h | Lourens, Riaan | Strand Athletic Club | total: 4679 | M: 3685 | Cat M40: 791 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:07:58 h | Lourens, Riaan | Strand Athletic Club | total: 4887 | M: 3805 | Cat M40: 822 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2021 | 2020 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:55:53 |
4:55:53
(5785/2707) |
5:13:14
(7674/3784) |
5:44:04
(9641/4822) |
|
|
5:39:36
(12200/5475) |
5:09:12
(6894/3273) |
5:24:28
(8887/4052) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2021 | 2020 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 6 | 5:33:11 | 5:54:18 | 6:25:06 | 6:18:46 | 5:47:12 | 6:07:58 | ||
| Maxi-Race Cape Winelands 65 Km | 2 | 10:34:38 | 14:18:30 | ||||||
| SkyRun Lite 65 Km | 2 | 13:51:13 | 15:21:33 |