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| Nombre: | Spamla, Nomvuyo |
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| Club: | Hout Bay Harriers | ||
| Domicilio: | Cape Town | ||
| Año de nacimiento: | 1975 | (Cat. alemana: W50) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: W50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 948019 | ||
19 resultados de la búsqueda (12 pruebas, 792 km). (Más)
| 2025 | 2 pruebas, 146 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:03:08 h | Spamla, Nomvuyo | Hout BAY Harriers | total: 6972 | F: 835 | Cat W45: 96 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:12:48 h | Spamla, Nomvuyo | Hout BAY Harriers | total: 4430 | F: 797 | Cat W45: 66 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:50:38 h | Spamla, Nomvuyo | Hout BAY Harriers | total: 4317 | F: 795 | Cat W45: 65 |
| 2024 | 3 pruebas, 189 km (Más) | ||||
| 19.10.2024 | Cape Town Trail Marathon by Ryan Sandes (RSA) | 46km | |||
| 7:14:30 h | Spamla, Nomvuyo | total: 122 | F: 27 | Cat W45: 3 | |
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:47:51 h | Spamla, Nomvuyo | Hout BAY Harriers | total: 9956 | F: 1470 | Cat W45: 178 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:37:23 h | Spamla, Nomvuyo | Hout BAY Harriers | total: 6709 | F: 1635 | Cat W45: 180 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:18:01 h | Spamla, Nomvuyo | Hout BAY Harriers | total: 6651 | F: 1667 | Cat W45: 178 |
| 2023 | 1 prueba, 56 km (Más) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:16:31 h | Spamla, Nomvuyo | Hout BAY Harriers | total: 3744 | F: 737 | Cat W45: 82 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:55:34 h | Spamla, Nomvuyo | Hout BAY Harriers | total: 3743 | F: 736 | Cat W45: 82 |
| 2022 | 1 prueba, 56 km (Más) | ||||
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:34:54 h | Spamla, Nomvuyo | Hout BAY Harriers | total: 2638 | F: 541 | Cat W45: 75 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:17:31 h | Spamla, Nomvuyo | Hout BAY Harriers | total: 2649 | F: 557 | Cat W45: 77 |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:24:25 h | Spamla, Nomvuyo | Hout Bay Harriers | total: 6935 | F: 822 | Cat W40: 179 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:48:40 h | Spamla, Nomvuyo | Hout Bay Harriers | total: 4026 | F: 677 | Cat W40: 140 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:13:34 h | Spamla, Nomvuyo | Hout Bay Harriers | total: 4203 | F: 687 | Cat W40: 142 |
| 2018 | 2 pruebas, 146 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:38:20 h | Spamla, Nomvuyo | Hout Bay Harriers | total: 4854 | F: 491 | Cat W40: 101 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:17:19 h | Spamla, Nomvuyo | Hout Bay Harriers | total: 3955 | F: 728 | Cat W40: 150 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:55:25 h | Spamla, Nomvuyo | Hout Bay Harriers | total: 3933 | F: 744 | Cat W40: 154 |
| 2017 | 1 prueba, 56 km (Más) | ||||
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:59:34 h | Spamla, Nomvuyo | Hout Bay Harriers | total: 4537 | F: 977 | Cat W40: 220 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:21:53 h | Spamla, Nomvuyo | Hout Bay Harriers | total: 4519 | F: 944 | Cat W40: 208 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 5:12:48 |
5:12:48
(1699/792) |
5:37:23
(2976/1672) |
5:16:31
(1719/726) |
5:34:54
(1873/811) |
5:13:34
(1821/705) |
5:17:19
(1772/805) |
5:21:53
(2025/972) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 7 | 5:50:38 | 6:18:01 | 5:55:34 | 6:17:31 | 5:48:40 | 5:55:25 | 5:59:34 |
| Comrades Marathon - Down Run | 4 | 10:03:08 | 10:47:51 | 10:24:25 | 9:38:20 |