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| Nombre: | Mabentsela, Bonga |
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| Club: | Overtakers Sports Club | ||
| Domicilio: | East London | ||
| Año de nacimiento: | 1980 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 947992 | ||
20 resultados de la búsqueda (15 pruebas, 1011 km). (Más)
| 2025 | 2 pruebas, 146 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:58:50 h | Mabentsela, Bonga | Pumpkins Athletics Club | total: 6699 | M: 5910 | Cat M40: 879 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:05:31 h | Mabentsela, Bonga | Pumpkins Athletics Club | total: 3796 | M: 3166 | Cat M40: 467 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:41:58 h | Mabentsela, Bonga | Pumpkins Athletics Club | total: 3637 | M: 3019 | Cat M40: 449 |
| 2024 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:57:35 h | Mabentsela, Bonga | Pumpkins Athletics Club | total: 6686 | M: 5905 | Cat M40: 961 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:52:45 h | Mabentsela, Bonga | Pumpkins Athletics Club | total: 2835 | M: 2377 | Cat M40: 404 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:28:05 h | Mabentsela, Bonga | Pumpkins Athletics Club | total: 2857 | M: 2363 | Cat M40: 406 |
| 2023 | 2 pruebas, 137 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:49:23 h | Mabentsela, Bonga | Pumpkins Athletics Club | total: 5723 | M: 5024 | Cat M40: 911 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:13:01 h | Mabentsela, Bonga | Pumpkins Athletics Club | total: 768 | M: 659 | Cat M40: 122 |
| 2022 | 2 pruebas, 140 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:06:19 h | Mabentsela, Bonga | Pumpkins Athletics Club | total: 4616 | M: 3981 | Cat M40: 770 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 4:50:33 h | Mabentsela, Bonga | Pumpkins Athletics Club | total: 794 | M: 697 | Cat M40: 149 |
| 2020 | 1 prueba, 50 km (Más) | ||||
| 01.02.2020 | Bay Ultra 50 km (RSA) | 50km | |||
| 5:05:20 h | Mabentsela, Bonga | Fatcats | total: 135 | M: 122 | Cat M35: 25 |
| 2019 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:13:34 h | Mabentsela, Bonga | Overtakers Sports Club | total: 6299 | M: 5598 | Cat M35: 1320 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:33:25 h | Mabentsela, Bonga | Overtakers | total: 2870 | M: 2459 | Cat M35: 607 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:57:55 h | Mabentsela, Bonga | Overtakers | total: 2954 | M: 2542 | Cat M35: 624 |
| 31.03.2019 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 4:58:09 h | Mabentsela, Bonga | Overtakers Sports Club | total: 132 | M: 123 | Cat M35: 26 |
| 2018 | 2 pruebas, 146 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:52:55 h | Mabentsela, Bonga | Overtakers Sports Club | total: 10680 | M: 8953 | Cat M35: 2033 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:23:38 h | Mabentsela, Bonga | Overtakers | total: 4472 | M: 3601 | Cat M35: 834 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:59:46 h | Mabentsela, Bonga | Overtakers | total: 4360 | M: 3511 | Cat M35: 815 |
| 2017 | 1 prueba, 56 km (Más) | ||||
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:20:11 h | Mabentsela, Bonga | Overtakers | total: 4418 | M: 3505 | Cat M35: 755 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:57:51 h | Mabentsela, Bonga | Overtakers | total: 4415 | M: 3479 | Cat M35: 756 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:50:33 |
5:05:31
(6859/3276) |
4:52:45
(5429/2572) |
5:13:01
(6679/3032) |
4:50:33
(3715/1538) |
|
4:57:55
(6842/2713) |
5:23:38
(8554/4200) |
5:20:11
(8444/3838) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 6 | 9:58:50 | 9:57:35 | 9:49:23 | 10:06:19 | 10:13:34 | 10:52:55 | ||
| Two Oceans Marathon | 5 | 5:41:58 | 5:28:05 | 5:33:25 | 5:59:46 | 5:57:51 | |||
| Om Die Dam 50km | 2 | 5:13:01 | 4:50:33 |