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| Nombre: | Mogongoa, Lebogang |
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| Club: | Pamoja Athletics Club | ||
| Domicilio: | Bloemfontein | ||
| Año de nacimiento: | 1977 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 947431 | ||
25 resultados de la búsqueda (19 pruebas, 1256 km). (Más)
| 2025 | 4 pruebas, 246 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:08:35 h | Mogongoa, Lebogang | Central University of Technology (Bfn) | total: 7301 | M: 6419 | Cat M45: 830 |
| 03.05.2025 | N12 Ultra Marathon (RSA) | 50km | |||
| 4:30:52 h | Mogongoa, Lebogang | Central University of Technology (Bfn) | total: 226 | M: 208 | Cat M45: 29 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:42:06 h | Mogongoa, Lebogang | Central University of Technology Free State | total: 3646 | M: 3026 | Cat M45: 352 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:07:05 h | Mogongoa, Lebogang | Central University of Technology Free State | total: 3923 | M: 3261 | Cat M45: 370 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 4:57:35 h | Mogongoa, Lebogang | Central University of Technology (Bfn) | total: 621 | M: 562 | Cat M45: 67 |
| 2024 | 4 pruebas, 243 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:48:12 h | Mogongoa, Lebogang | Central University of Technology (Bfn) | total: 5909 | M: 5250 | Cat M45: 779 |
| 04.05.2024 | N12 Ultra Marathon (RSA) | 50km | |||
| 4:26:08 h | Mogongoa, Lebogang | Central University of Technology (Bfn) | total: 163 | M: 151 | Cat M45: 24 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:30:39 h | Mogongoa, Lebogang | Central University of Technology Free State (Bfn) | total: 1713 | M: 1505 | Cat M45: 224 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:05:19 h | Mogongoa, Lebogang | Central University of Technology Free State (Bfn) | total: 1754 | M: 1527 | Cat M45: 228 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 5:25:21 h | Mogongoa, Lebogang | total: 1107 | M: 953 | Cat M45: 134 | |
| 2023 | 3 pruebas, 195 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:20:32 h | Mogongoa, Lebogang | Central University of Technology (Bfn) | total: 7414 | M: 6369 | Cat M45: 995 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:49:10 h | Mogongoa, Lebogang | Central University of Technology Free State (Bfn) | total: 2243 | M: 1914 | Cat M45: 305 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:28:37 h | Mogongoa, Lebogang | Central University of Technology Free State (Bfn) | total: 2241 | M: 1912 | Cat M45: 305 |
| 18.03.2023 | SWASAP Ultra Marathon (RSA) | 52km | |||
| 4:37:22 h | Mogongoa, Lebogang | Central University of Technology, Free State | total: 24 | M: 23 | Cat M45: 6 |
| 2022 | 2 pruebas, 146 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:41:29 h | Mogongoa, Lebogang | Pamoja Athletics Club | total: 3439 | M: 3017 | Cat M40: 614 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:49:23 h | Mogongoa, Lebogang | Pamoja Athletics Club | total: 1183 | M: 1029 | Cat M40: 214 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:25:16 h | Mogongoa, Lebogang | Pamoja Athletics Club | total: 1177 | M: 1020 | Cat M40: 217 |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:36:48 h | Mogongoa, Lebogang | Pamoja Athletics Club | total: 4203 | M: 3837 | Cat M40: 943 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:58:39 h | Mogongoa, Lebogang | Pamoja Athletics Club | total: 1436 | M: 1289 | Cat M40: 312 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:26:37 h | Mogongoa, Lebogang | Pamoja Athletics Club | total: 1401 | M: 1265 | Cat M40: 302 |
| 2018 | 2 pruebas, 140 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:27:01 h | Mogongoa, Lebogang | Pamoja Athletics Club | total: 7587 | M: 6578 | Cat M40: 1538 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 4:48:48 h | Mogongoa, Lebogang | Pamoja Athletics Club | total: 655 | M: 584 | Cat M40: 124 |
| 2017 | 2 pruebas, 143 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:04:26 h | Mogongoa, Lebogang | Pamoja Athletics Club | total: 4780 | M: 4253 | Cat M35: 1034 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:30:51 h | Mogongoa, Lebogang | Pamoja Athletics Club | total: 1393 | M: 1233 | Cat M35: 314 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:02:46 h | Mogongoa, Lebogang | Pamoja Athletics Club | total: 1333 | M: 1175 | Cat M35: 301 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 4:26:37 |
4:57:35
(6003/2829) |
4:30:39
(3441/1612) |
4:49:10
(4547/1931) |
4:49:23
(3632/1497) |
4:26:37
(3449/1334) |
4:48:48
(4686/2131) |
4:30:51
(3220/1345) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 7 | 10:08:35 | 9:48:12 | 10:20:32 | 9:41:29 | 9:36:48 | 10:27:01 | 10:04:26 |
| Two Oceans Marathon | 6 | 5:42:06 | 5:05:19 | 5:28:37 | 5:25:16 | 4:58:39 | 5:02:46 | |
| Om Die Dam 50km | 3 | 4:57:35 | 5:25:21 | 4:48:48 | ||||
| N12 Ultra Marathon | 2 | 4:30:52 | 4:26:08 |