|
|
|
| Nombre: | Mbonambi, Manqoba |
|
|
| Club: | Rcs Guguletu Athletic Club | ||
| Domicilio: | Paarl | ||
| Año de nacimiento: | 1983 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 947394 | ||
8 resultados de la búsqueda (5 pruebas, 345 km). (Más)
| 2019 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:24:31 h | Mbonambi, Manqoba | RCS Guguletu Athletic Club | total: 5246 | M: 4255 | Cat M35: 999 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:05:23 h | Mbonambi, Manqoba | RCS Guguletu Athletic Club | total: 5224 | M: 4219 | Cat M35: 983 |
| 2018 | 2 pruebas, 146 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:48:16 h | Mbonambi, Manqoba | RCS Gugulethu Athletic Club | total: 15320 | M: 12259 | Cat M23: 2652 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:12:57 h | Mbonambi, Manqoba | Rcs Guguletu Athletic Club | total: 1628 | M: 1428 | Cat M23: 397 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:35:38 h | Mbonambi, Manqoba | Rcs Guguletu Athletic Club | total: 1559 | M: 1378 | Cat M23: 388 |
| 2017 | 2 pruebas, 143 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:06:36 h | Mbonambi, Manqoba | RCS Gugulethu Athletic Club | total: 4790 | M: 4261 | Cat M23: 1081 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:22:50 h | Mbonambi, Manqoba | Rcs Guguletu Athletic Club | total: 1089 | M: 974 | Cat M23: 278 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:55:33 h | Mbonambi, Manqoba | Rcs Guguletu Athletic Club | total: 1100 | M: 978 | Cat M23: 281 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2019 | 2018 | 2017 | |
|---|---|---|---|---|
| 50km | 4:22:50 |
5:24:31
(10338/4518) |
4:35:38
(3484/1584) |
4:22:50
(2602/1074) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2019 | 2018 | 2017 | ||
|---|---|---|---|---|
| Two Oceans Marathon | 3 | 6:05:23 | 5:12:57 | 4:55:33 |
| Comrades Marathon - Up Run | 2 | 11:48:16 | 10:06:36 |