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| Nombre: | Ntshangase, Ntokozo |
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| Club: | Pretoria Military Marathon Club | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1977 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 941813 | ||
12 resultados de la búsqueda (9 pruebas, 605.3 km). (Más)
| 2020 | 1 prueba, 73.3 km (Más) | ||||
|---|---|---|---|---|---|
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 6:13:53 h | Ntshangase, Ntokozo | total: 106 | M: 101 | Cat M40: 29 | |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:28:13 h | Ntshangase, Ntokozo | Sandf Athletic Club - Pretoria Pmmc | total: 1653 | M: 1557 | Cat M40: 381 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:15:59 h | Ntshangase, Ntokozo | Pretoria Military Marathon Club | total: 914 | M: 842 | Cat M40: 201 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:50:44 h | Ntshangase, Ntokozo | Pretoria Military Marathon Club | total: 1040 | M: 938 | Cat M40: 227 |
| 2018 | 3 pruebas, 196 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:58:00 h | Ntshangase, Ntokozo | Sandf Athletic Club - Pretoria Pmmc | total: 5879 | M: 5215 | Cat M40: 1228 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:43:46 h | Ntshangase, Ntokozo | Pretoria Military Marathon Club | total: 1891 | M: 1657 | Cat M40: 366 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:28:59 h | Ntshangase, Ntokozo | Pretoria Military Marathon Club | total: 2275 | M: 1952 | Cat M40: 429 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 4:41:55 h | Ntshangase, Ntokozo | Sandf Athletic Club - Pretoria Pmmc | total: 530 | M: 485 | Cat M40: 96 |
| 2017 | 3 pruebas, 193 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:53:47 h | Ntshangase, Ntokozo | Sandf Athletic Club - Pretoria Pmmc | total: 4407 | M: 3934 | Cat M35: 970 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:38:15 h | Ntshangase, Ntokozo | Pretoria Military Marathon Club | total: 2831 | M: 2319 | Cat M35: 543 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:56:49 h | Ntshangase, Ntokozo | Pretoria Military Marathon Club | total: 2604 | M: 2164 | Cat M35: 516 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 5:01:45 h | Ntshangase, Ntokozo | Sandf Athletic Club - Pretoria Pmmc | total: 1009 | M: 866 | Cat M35: 216 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2020 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|
| 50km | 4:15:59 |
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4:15:59
(2437/911) |
4:41:55
(4024/1834) |
4:56:49
(5708/2427) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2020 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 3 | 8:28:13 | 9:58:00 | 9:53:47 | |
| Two Oceans Marathon | 3 | 4:50:44 | 5:28:59 | 5:38:15 | |
| Om Die Dam 50km | 2 | 4:41:55 | 5:01:45 |