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| Nombre: | Heron, Lafras |
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| Club: | Randburg Harriers | ||
| Domicilio: | Randburg | ||
| Año de nacimiento: | 1972 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 05.09.1972 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 941776 | ||
34 resultados de la búsqueda (34 pruebas, 3443.572 km). (Más)
| 2025 | 2 pruebas, 140.467 km (Más) | ||||
|---|---|---|---|---|---|
| 05.-06.07.2025 | Mac Mac Ultra 50 Mile (RSA) | 50mi | |||
| 12:54:39 h | Heron, Lafras | total: 13 | M: 10 | Cat M50: 1 | |
| 22.03.2025 | Magoebas Forest Marathon (RSA) | 60km | |||
| 9:50:41 h | Heron, Lafras | total: 17 | M: 14 | Cat M50: 1 | |
| 2024 | 2 pruebas, 210.934 km (Más) | ||||
| 07.09.2024 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 6:49:20 h | Heron, Lafras | total: 28 | M: 24 | Cat M50: 2 | |
| 22.-24.03.2024 | Addo Elephant 100 Mile Trail Run (RSA) | 100mi | |||
| 35:53:39 h | Heron, Lafras | total: 14 | M: 12 | Cat M50: 1 | |
| 2023 | 2 pruebas, 260.934 km (Más) | ||||
| 18.11.2023 | SkyRun 100 Km (RSA) | 100km | |||
| 24:06:05 h | Heron, Lafras | total: 18 | M: 15 | Cat M50: 2 | |
| 19.-21.05.2023 | Mac Mac Ultra 100 Mile (RSA) | 100mi | |||
| 38:55:56 h | Heron, Lafras | total: 13 | M: 11 | Cat M50: 1 | |
| 2022 | 5 pruebas, 528.928 km (Más) | ||||
| 23.-26.09.2022 | Karkloof 100 - 100 Mile Endurance Foot Race (RSA) | 100mi | |||
| 27:54:38 h | Heron, Lafras | total: 15 | M: 13 | Cat M50: 2 | |
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:02:06 h | Heron, Lafras | Randburg Harriers | total: 4522 | M: 3908 | Cat M45: 699 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 4:38:06 h | Heron, Lafras | Randburg Harriers | total: 563 | M: 508 | Cat M45: 82 |
| 19.-20.03.2022 | Addo Elephant 100 Mile Trail Run (RSA) | 100mi | |||
| 31:27:00 h | Heron, Lafras | total: 17 | M: 17 | Cat M45: 3 | |
| 26.-27.02.2022 | Backyard Ultra Series - Taroko Trail Park (RSA) | 16h | |||
| 67.060 km | Heron, Lafras | total: 17 | M: 12 | Cat M45: 1 | |
| 2021 | 5 pruebas, 553.172 km (Más) | ||||
| 30.-31.10.2021 | Backyard Ultra Series - Taroko Trail Park (RSA) | 33h | |||
| 87.178 km | Heron, Lafras | total: 11 | M: 9 | Cat M45: 2 | |
| 22.08.2021 | uMngeni River Run (RSA) | 75km | |||
| 9:25:05 h | Heron, Lafras | total: 9 | M: 8 | Cat M45: 1 | |
| 23.-24.04.2021 | Ultra Trail Drakensberg (UTD 160) (RSA) | 163km | |||
| 36:17:12 h | Heron, Lafras | total: 27 | M: 21 | Cat M45: 1 | |
| 06.-07.03.2021 | Addo Elephant 100 Mile Trail Run (RSA) | 100mi | |||
| 30:22:46 h | Heron, Lafras | total: 16 | M: 14 | Cat M45: 4 | |
| 20.-21.02.2021 | Backyard Ultra Series - Van Gaalen Cheese Farm (RSA) | 31h | |||
| 67.060 km | Heron, Lafras | total: 17 | M: 15 | Cat M45: 6 | |
| 2020 | 4 pruebas, 521.868 km (Más) | ||||
| 14.-15.11.2020 | SkyRun 100 Km (RSA) | 100km | |||
| 22:31:17 h | Heron, Lafras | total: 63 | M: 53 | Cat M45: 7 | |
| 10.-11.10.2020 | Cederberg Traverse 100 Km (RSA) | 100km | |||
| 19:00:00 h | Heron, Lafras | total: 7 | M: 6 | Cat M45: 3 | |
| 25.-27.09.2020 | Karkloof 100 - 100 Mile in 2 Days (RSA) | 100mi/2etapas | |||
| 25:12:02 h | Heron, Lafras | total: 9 | M: 9 | Cat M45: 1 | |
| 07.-08.03.2020 | Addo Elephant 100 Mile Trail Run (RSA) | 100mi | |||
| 33:58:09 h | Heron, Lafras | total: 20 | M: 14 | Cat M45: 3 | |
| 2019 | 4 pruebas, 385.934 km (Más) | ||||
| 16.-17.11.2019 | SkyRun 100 Km (RSA) | 100km | |||
| 21:16:45 h | Heron, Lafras | total: 26 | M: 24 | Cat M45: 5 | |
| 20.-22.09.2019 | Karkloof 100 - 100 Mile Endurance Foot Race (RSA) | 100mi | |||
| 29:38:19 h | Heron, Lafras | total: 40 | M: 34 | Cat M45: 3 | |
| 17.08.2019 | Magaliesberg Challenge (RSA) | 50km | |||
| 7:13:13 h | Heron, Lafras | total: 18 | M: 16 | Cat M45: 3 | |
| 11.08.2019 | uMngeni River Run (RSA) | 75km | |||
| 10:18:37 h | Heron, Lafras | total: 15 | M: 12 | Cat M45: 2 | |
| 2018 | 5 pruebas, 523.868 km (Más) | ||||
| 24.11.2018 | Lesotho Ultra Trail (LES) | 50km | |||
| 7:41:39 h | Heron, Lafras | total: 14 | M: 11 | Cat M45: 1 | |
| 21.-23.09.2018 | Karkloof 100 - 100 Mile Endurance Foot Race (RSA) | 100mi | |||
| 24:39:14 h | Heron, Lafras | total: 21 | M: 20 | Cat M45: 3 | |
| 25.-26.08.2018 | Schaap River Canyon Ultra 100 Km Run (RSA) | 102km | |||
| 13:45:22 h | Heron, Lafras | total: 4 | M: 4 | Cat M45: 1 | |
| 11.08.2018 | Magaliesberg Challenge (RSA) | 50km | |||
| 6:18:26 h | Heron, Lafras | total: 13 | M: 12 | Cat M45: 1 | |
| 02.-03.03.2018 | Addo Elephant 100 Mile Trail Run (RSA) | 100mi | |||
| 33:24:14 h | Heron, Lafras | total: 21 | M: 19 | Cat M45: 2 | |
| 2017 | 5 pruebas, 317.467 km (Más) | ||||
| 23.-24.09.2017 | Karkloof 100 - 50 Mile Endurance Foot Race (RSA) | 50mi | |||
| 9:53:41 h | Heron, Lafras | total: 12 | M: 9 | Cat M45: 2 | |
| 09.09.2017 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 6:17:08 h | Heron, Lafras | total: 32 | M: 29 | Cat M45: 1 | |
| 12.08.2017 | Magaliesberg Challenge (RSA) | 50km | |||
| 6:54:11 h | Heron, Lafras | total: 11 | M: 11 | Cat M40: 4 | |
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:08:26 h | Heron, Lafras | Randburg Harriers | total: 4916 | M: 4366 | Cat M40: 1030 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 4:52:53 h | Heron, Lafras | total: 755 | M: 661 | Cat M40: 128 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:38:06 |
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4:38:06
(2909/1184) |
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4:52:53
(5244/2209) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Addo Elephant 100 Mile Trail Run | 5 | 35:53:39 | 31:27:00 | 30:22:46 | 33:58:09 | 33:24:14 | ||||
| Magaliesberg Challenge | 3 | 7:13:13 | 6:18:26 | 6:54:11 | ||||||
| Karkloof 100 - 100 Mile Endurance Foot Race | 3 | 27:54:38 | 29:38:19 | 24:39:14 | ||||||
| uMngeni River Run | 2 | 9:25:05 | 10:18:37 | |||||||
| Backyard Ultra Series - Van Gaalen Cheese Farm | 2 | 67.060 | 67.060 | |||||||
| SkyRun 100 Km | 2 | 22:31:17 | 21:16:45 | |||||||
| Mont-Aux-Sources 50km Challenge | 2 | 6:49:20 | 6:17:08 | |||||||
| Om Die Dam 50km | 2 | 4:38:06 | 4:52:53 | |||||||
| Comrades Marathon - Up Run | 2 | 10:02:06 | 10:08:26 |