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| Nombre: | Lalumbe, Tshifhiwa |
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| Club: | Zwakala Athletic Club | ||
| Domicilio: | Pretoria | ||
| Año de nacimiento: | 1982 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 941741 | ||
22 resultados de la búsqueda (16 pruebas, 1025 km). (Más)
| 2025 | 2 pruebas, 146 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:43:22 h | Lalumbe, Tshifhiwa | Zwakala AC | total: 5432 | M: 4850 | Cat M40: 760 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:55:49 h | Lalumbe, Tshifhiwa | Zwakala Athletics Club | total: 10254 | M: 7437 | Cat M40: 897 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:11:49 h | Lalumbe, Tshifhiwa | Zwakala Athletics Club | total: 10440 | M: 7598 | Cat M40: 911 |
| 2024 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:18:11 h | Lalumbe, Tshifhiwa | Zwakala AC | total: 4194 | M: 3816 | Cat M40: 645 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:55:59 h | Lalumbe, Tshifhiwa | Zwakala Athletics Club | total: 3048 | M: 2531 | Cat M40: 425 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:32:55 h | Lalumbe, Tshifhiwa | Zwakala Athletics Club | total: 3165 | M: 2593 | Cat M40: 433 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 5:02:08 h | Lalumbe, Tshifhiwa | Zwakala AC | total: 744 | M: 668 | Cat M40: 114 |
| 2023 | 2 pruebas, 106 km (Más) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:12:55 h | Lalumbe, Tshifhiwa | Zwakala Athletics Club | total: 7888 | M: 5733 | Cat M40: 797 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:58:13 h | Lalumbe, Tshifhiwa | Zwakala Athletics Club | total: 7888 | M: 5734 | Cat M40: 797 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:00:19 h | Lalumbe, Tshifhiwa | Zwakala AC | total: 620 | M: 549 | Cat M40: 105 |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:38:46 h | Lalumbe, Tshifhiwa | Zwakala Athletics Club | total: 4311 | M: 3929 | Cat M35: 969 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:01:50 h | Lalumbe, Tshifhiwa | Zwakala Athletics Club | total: 3215 | M: 2746 | Cat M35: 675 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:43:32 h | Lalumbe, Tshifhiwa | Zwakala Athletics Club | total: 3406 | M: 2867 | Cat M35: 696 |
| 2018 | 4 pruebas, 244 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:18:07 h | Lalumbe, Tshifhiwa | Zwakala Athletics Club | total: 3599 | M: 3299 | Cat M35: 835 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:55:57 h | Lalumbe, Tshifhiwa | Zwakala Athletics Club | total: 2238 | M: 1761 | Cat M35: 421 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:06:23 h | Lalumbe, Tshifhiwa | Zwakala Athletic Club | total: 1414 | M: 1246 | Cat M35: 344 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:33:31 h | Lalumbe, Tshifhiwa | Zwakala Athletic Club | total: 1501 | M: 1326 | Cat M35: 372 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 4:52:55 h | Lalumbe, Tshifhiwa | Zwakala Athletics Club | total: 732 | M: 654 | Cat M35: 176 |
| 2017 | 3 pruebas, 193 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:07:36 h | Lalumbe, Tshifhiwa | Zwakala Athletics Club | total: 4864 | M: 4319 | Cat M23: 1095 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:33:35 h | Lalumbe, Tshifhiwa | Zwakala Athletic Club | total: 1498 | M: 1317 | Cat M23: 370 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:11:11 h | Lalumbe, Tshifhiwa | Zwakala Athletic Club | total: 1598 | M: 1390 | Cat M23: 385 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 4:36:21 h | Lalumbe, Tshifhiwa | Zwakala Athletics Club | total: 461 | M: 420 | Cat M23: 118 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|---|---|
| 50km | 4:33:31 |
6:11:49
(14037/7741) |
4:55:59
(5780/2746) |
5:00:19
(5580/2429) |
5:01:50
(7394/2961) |
4:33:31
(3348/1518) |
4:33:35
(3439/1437) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 6 | 6:55:49 | 5:32:55 | 6:58:13 | 5:43:32 | 5:06:23 | 5:11:11 |
| Comrades Marathon - Up Run | 5 | 9:43:22 | 9:18:11 | 9:38:46 | 9:18:07 | 10:07:36 | |
| Om Die Dam 50km | 4 | 5:02:08 | 5:00:19 | 4:52:55 | 4:36:21 |