|
|
|
| Nombre: | Tholakae, Micheal Mpho |
|
|
| Club: | Standard Bank Athletics Club | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1985 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 941653 | ||
16 resultados de la búsqueda (14 pruebas, 978 km). (Más)
| 2025 | 2 pruebas, 146 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:26:58 h | Tholakae, Micheal Mpho | Standard Bank AC | total: 678 | M: 630 | Cat M35: 121 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:56:22 h | Tholakae, Micheal Mpho | Standard Bank Athletics Club | total: 515 | M: 482 | Cat M35: 66 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:32:02 h | Tholakae, Micheal Mpho | Standard Bank Athletics Club | total: 622 | M: 568 | Cat M35: 73 |
| 2024 | 4 pruebas, 243 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:39:38 h | Tholakae, Micheal Mpho | Standard Bank AC | total: 990 | M: 927 | Cat M35: 193 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:58:46 h | Tholakae, Micheal Mpho | Standard Bank Athletic Club | total: 493 | M: 447 | Cat M35: 87 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:32:46 h | Tholakae, Micheal Mpho | Standard Bank Athletic Club | total: 590 | M: 532 | Cat M35: 100 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:55:49 h | Tholakae, Micheal Mpho | total: 130 | M: 120 | Cat M35: 21 | |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 3:52:24 h | Tholakae, Micheal Mpho | Standard Bank AC | total: 85 | M: 80 | Cat M35: 18 |
| 2023 | 2 pruebas, 137 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:57:54 h | Tholakae, Micheal Mpho | Standard Bank AC | total: 3445 | M: 3131 | Cat M35: 583 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 4:18:35 h | Tholakae, Micheal Mpho | Standard Bank AC | total: 195 | M: 181 | Cat M35: 30 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:52:53 h | Tholakae, Micheal Mpho | Standard Bank AC | total: 3880 | M: 3385 | Cat M35: 671 |
| 2019 | 1 prueba, 87 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:30:00 h | Tholakae, Micheal Mpho | Faranani Athletic Club | total: 12306 | M: 10296 | Cat M23: 2170 |
| 2018 | 2 pruebas, 138 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:21:32 h | Tholakae, Micheal Mpho | Planet Fitness Modern Athlete Running Club | total: 1512 | M: 1434 | Cat M23: 421 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 3:43:36 h | Tholakae, Micheal Mpho | Planet Fitness Modern Athlete | total: 80 | M: 78 | Cat M23: 23 |
| 2017 | 2 pruebas, 137 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:17:25 h | Tholakae, Micheal Mpho | Awesome Runners Athletic Club | total: 2762 | M: 2535 | Cat M23: 690 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 4:04:11 h | Tholakae, Micheal Mpho | total: 185 | M: 173 | Cat M23: 55 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 3:52:24 |
3:56:22
(1207/507) |
3:52:24
(1058/406) |
4:18:35
(2252/873) |
|
|
|
4:04:11
(1373/557) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 7 | 7:26:58 | 7:39:38 | 8:57:54 | 9:52:53 | 11:30:00 | 8:21:32 | 9:17:25 |
| Om Die Dam 50km | 3 | 3:52:24 | 4:18:35 | 4:04:11 | ||||
| Two Oceans Marathon | 2 | 4:32:02 | 4:32:46 |